Jujube is a good tonic in the field of nutrition. Soaking dates is a very popular dietotherapy method, which can replenish qi and blood. A famous expert argued that people usually eat more dates and eat them together with Lycium barbarum, which can enhance their vitality, greatly enhance their immunity and improve their disease resistance. For women, it can relieve symptoms such as bipolar disorder, crying and anxiety. Soaking dates with licorice can nourish blood and soothe the nerves.
2. Spleen and stomach
If jujube is soaked in water with other potent drugs, it can protect the qi of human body, and can also be used to alleviate the virulence of Gansu and reduce toxicity, thus protecting the spleen and stomach. Soaking codonopsis pilosula in water can stimulate appetite and stop diarrhea. In summer, you can get a few slices of ginger and red dates to soak in water to protect your stomach and solve the problem of flatulence.
Step 3 relieve the disease
Vitamin C, which is rich in red dates, is an essential trace element for human body. Vitamin C can convert excess cholesterol in the body into bile acids, and the cholesterol content is reduced, and the probability of natural stone formation can also be reduced a lot. The calcium rich in red dates is helpful to the treatment of osteoporosis and beneficial to the symptoms of anemia in women. Some anticancer substances in red dates can inhibit the growth of cancer cells and turn them into normal cells.
The above is the efficacy and function of soaking dates. The two most remarkable functions of jujube are to treat anemia and beauty, so many women like to soak jujube in water. Soaking dates with clear water has a good antioxidant effect, which can slow down the aging speed and replenish blood, so women who love beauty can take more, and long-term consumption has a health-preserving effect!
Correct method of soaking red dates in water
1, jujube soaking in water has many benefits to human body, but we must master the correct soaking method. Those dried dates can't be directly used for soaking in water, because the skin of dried dates is hard and contains a lot of nutrients. Soaking in hot water directly can't make the nutrients contained in it precipitate into water, and the human body can't absorb and utilize these nutrients. The most correct way is to fry the dates in a pot. After frying, the activity of jujube will be improved.
2. Soaking jujube with water with proper ingredients is also the correct soaking method. People can't play an ideal health care role simply by soaking jujube in water. When soaked in water with nourishing ingredients such as Lycium barbarum, longan pulp, Schisandra chinensis, etc., the soaked soup can be more nutritious, and it can also make jujube tonify the middle energizer and replenish qi and blood.