In recent years, people have begun to pay attention to health care. Learning to keep in good health has many benefits. In order to prolong our life, it is very necessary to keep healthy. Spring is a good season for health preservation, and now many people begin to like wild vegetables. Spring is also the growing season of wild vegetables, so what wild vegetables can we eat in spring to help us stay healthy? Here are some recommendations for everyone.

1, bracken

It not only tastes fresh and smooth, but also has high nutritional value. Rich in vitamins and minerals, it enjoys the reputation of king of mountain vegetables. Pteridium aquilinum has many medicinal functions. Pteridium aquilinum is a good health care medicine in China traditional medicine. Eating bracken can relieve hypertension and lower blood pressure. If you are often dizzy and insomnia, eating bracken can be a good improvement. Eating bracken is also very helpful for the flu, and bracken can also resolve phlegm.

2. Toona sinensis

Also known as Toona sinensis or Spring Bud, Toona sinensis bud can be eaten in many ways, such as Toona sinensis bud fried meat, Toona sinensis bud scrambled eggs, Toona sinensis bud cold salad, Toona sinensis bud fried, Toona sinensis bud Zhajiang Noodles and so on. Toona sinensis has many medicinal values and can treat rubella well. Burning soup with Toona sinensis leaves can treat rubella. Toona sinensis can also be eaten cold. Generally people like to mix Toona sinensis and tofu in cold salad, which has a good therapeutic effect on the sores left over in winter.

3. shepherd's purse

Also known as water chestnut, wheat field, pillow grass, grass protection and so on. Shepherd's purse shepherd's purse has tender and fat leaves, attractive fragrance and delicious taste. Protein of shepherd's purse is very rich, and steamed stuffed bun with shepherd's purse meat is the most commonly eaten. Shepherd's purse shepherd's purse tastes good, and people with high blood pressure and hyperglycemia can eat shepherd's purse well to relieve their illness. Shepherd's purse is also a kind of medicinal material, which can stop bleeding and improve eyesight. Eating in spring has many benefits.

Wild vegetables are now popular with people, mainly because they are pure natural and have not been fertilized, so it can be said that there are few toxins. However, we should also remind everyone that some wild vegetables are poisonous and will cause poisoning, so be careful when eating unusual wild vegetables. These are wild vegetables that can be kept healthy. You can try some.