1, take fewer baths in autumn.
After entering autumn, it is very important to take the correct bath method, otherwise it will lay hidden dangers for many diseases in winter. In autumn, we should reduce the number of baths and pay proper attention to hygiene. On windy days, if we take too many baths, we will wash off the oil that protects the paint on the human surface, and our skin will be more susceptible to bacterial infection.
2. Why should we avoid frequent bathing?
After autumn, the huge temperature difference has made the body in a state of water shortage, and the skin is easy to be rough, chapped and peeled. This is because bathing cannot be as frequent as in summer. Frequent bathing will accelerate the loss of skin oil and moisture, and also cause skin diseases, increasing the possibility of skin itching in winter.
3. Number of baths in autumn
In terms of skin care, in autumn, even if the temperature is not very low, you should take a bath at most once a day or once every two days. Generally speaking, it is best to take a bath once every two days.
4, maintenance after the autumn bath.
Dry skin in autumn is easy to peel and itch. When taking a bath, the bath lotion you choose should be alkaline and neutral. It is best to apply a layer of body lotion with moisturizing effect after bathing, while people with dry skin should choose oily skin care products in autumn.
5, bathing in autumn should avoid low water temperature.
After autumn, many people haven't adjusted the habit of taking a bath in summer, and like to take a bath with low-temperature water. If you take a bath with low-temperature water after autumn, the whole body skin will be stimulated by cold, resulting in a series of stress reactions, such as muscle contraction and nervous tension, which is not only not conducive to eliminating fatigue, but also easy to cause colds, fever and asthma. Even lead to the onset of old diseases, but the water should not be overheated, because if you use hotter water to make your skin.
6, low temperature health in autumn
1, low-temperature health preservation in nature
There is a fact that I must tell you that people who live long in the world can live in sub-cold zones and cold zones. In the animal kingdom, cold-blooded animals also live longer than animals with high body temperature.
Of course, before I tell you how to preserve at low temperature, it is necessary to explain to you what cryopreservation is. Does the human body have to lower its body temperature like a cold-blooded animal? Of course not. When we say health preservation, we mean low-temperature health preservation, which means slowing down the aging speed of the body and reducing the metabolic speed of cells.
2. Reasons for keeping in good health at low temperature in autumn
Let's take a look at why we need low-temperature health preservation in autumn. Nowadays, people are under great pressure. Overtime, staying up late, irregular diet and so on all make the body energy overload. These factors also make many modern people have internal heat constitution, so how can yin deficiency and internal heat have a healthy body? In autumn and winter, yin is strong, which is the best time to nourish yin. People with internal heat constitution must not miss it. The best season for nourishing yin has arrived.
3. Low temperature regimen.
Low-temperature health care is not so high-end, as long as we start with diet, exercise, environment and so on.
Diet: Don't eat hot food on an empty stomach. In autumn, you might as well eat some cool food to regulate the body's heat. Of course, you can't eat cold food hard, otherwise it will hurt your stomach. It is also very important that it is wrong to gain weight in autumn. In order to spend the winter, as long as your body is full of qi and blood, there is no need to raise so much fat. So please pay attention, just eat eight points full.
Exercise: Exercise is the best health care product in any season. Only by exercising physical fitness can we be fearless of autumn freezing.
Environment: By environment, we certainly don't mean that you have to sleep on the main road. It is getting colder and colder in autumn. Don't hang thick curtains in a hurry. Let the thin curtains accompany you through the autumn.