About eight hours from falling asleep to getting up, people keep their physical fitness at the lowest level. But even so, not eating for a long time will minimize the function of our bodies. After getting up early, people urgently need a lot of sugar, so if they don't eat in time, they will feel tired, slow-witted, inattentive, listless, backward in learning, and even dizzy, leading to hypoglycemia and even death.

Therefore, breakfast is extremely important.

At present, people are too busy at work to take care of breakfast, so they often just buy something to eat at street stalls. But this is extremely unsanitary. If there is not enough time, we can eat some fruit. Fruit is rich in vitamins and sugar. In particular, bananas, commonly known as the "king of fruits", contain almost all the vitamins and minerals of other fruits. In addition, bananas contain potassium and magnesium, which can prevent fatigue and muscle spasms. This can ensure that the body function is consumed by lunch.

But most young people will choose fruit juice instead of fruit. Although juice is convenient, the content of a cup of juice is not as good as that of a fruit. Moreover, the current juicer can not completely break the wall, and dietary fiber can not enter the human body.

Many people are used to breakfast milk, eggs and bread. Milk will choose skim or full fat, eggs will choose stupid eggs, and bread will choose whole wheat bread first. Not to mention milk, which is rich in protein, is good for absorption. Stupid eggs are healthier and more nutritious than ordinary eggs, and they are now people's first choice. Whole wheat bread is rich in vitamins, cellulose and minerals, and barley, as a coarse grain, is beneficial to human gastrointestinal health. Eating more will not make you fat, but will promote the excretion of toxins in the body, which is more conducive to human health, so it has become the first choice for families.

But some people will choose to get up early and drink coffee. Drinking coffee on an empty stomach will stimulate gastric acid secretion and stimulate the stomach. And now most young people will make eggs into fried eggs, but such eggs will contain a lot of oil, which is not good for health.

You can have some meat for breakfast. Meat can provide protein and fat to help the body grow. For meat, we usually choose bacon. Some families will buy sausages, which I don't recommend. Sausages mostly use minced meat, which is high in cholesterol and industrial salt, and many food additives are added, which is not good for health.

Also, yogurt mixed with oats is also a good choice. Yogurt is rich in vitamins necessary for human nutrition, which can regulate human immune system and promote gastrointestinal peristalsis. Oats not only have enough starch, but also have enough protein and dietary fiber. Moreover, people's absorption of dietary fiber in oats is better than other staple foods. You can also add some nuts

It is worth noting that you must eat less sweets for breakfast. Eating a lot of sweets will make you feel full for a while, but soon you will feel hungry and affect your work. And a large intake of sugar will increase the burden on the body, which will lead to obesity and diabetes.

You must eat well in the morning to ensure a smooth day's work.