What water can you drink to strengthen yang and tonify kidney? Kidney is the foundation of human beings, and kidney is the vitality of human beings. Many men will go to kidney is not good when they are old, and feel backache, and the more kidney deficiency, the worse the whole person's state. Some people want to improve kidney deficiency, so what water to drink can strengthen yang and tonify kidney. Let's have a look.

What water can you drink to strengthen yang and tonify kidney 1 1, Lycium barbarum L.

Lycium barbarum is a famous product for tonifying kidney. For men, it has the effect of strengthening yang and tonifying kidney. For women, beauty beauty has the function of delaying aging. If men insist on making tea with Lycium barbarum, it can enhance kidney function.

2. Codonopsis Cynomorium

5 grams of Cynomorium songaricum, 5 grams of Codonopsis pilosula, 5 grams of Rubi Fructus and 5 grams of Dioscorea zingiberensis are put into a pot and boiled thoroughly to remove residues, which can strengthen yang and tonify kidney, and is especially suitable for impotence, premature ejaculation, nocturnal emission and other symptoms caused by male kidney-yang deficiency.

3, sheep yin fire

Soaking Epimedium in water can effectively improve the symptoms of male kidney deficiency. Taking Epimedium for a long time has the function of strengthening yang and tonifying kidney, especially for kidney deficiency symptoms such as nocturnal emission, impotence, soreness of waist and knees, and also for kidney deficiency caused by neurasthenia.

4. Polygonum multiflorum Thunb

Polygonum multiflorum Thunb is a bitter Chinese herbal medicine, but the medicine is bitter. It has a very good kidney-tonifying effect. Men can drink Polygonum multiflorum Thunb. to replenish essence, blood and liver, while men with less hair will have thicker hair.

5, leek seeds

Leek seed tea, with a little rock sugar and a little green tea (leek seed: green tea =4: 1), can play a role in tonifying kidney and fixing sperm for men instead of tea, especially suitable for symptoms of sexual fatigue and boredom.

6. Cuscuta chinensis in China

If a male friend has symptoms such as diabetes, nocturnal emission, soreness of waist and knees caused by kidney deficiency, he can take it with proper amount of dodder water, four times a day, and insist on drinking it to tonify kidney and replenish essence.

What water can you drink to strengthen yang and tonify kidney? 2 What water can you drink to tonify kidney and strengthen yang?

1, medlar

According to the theory of Chinese medicine, Lycium barbarum is sweet in taste and flat in nature, belonging to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production and quench thirst, and is often used to treat liver and kidney deficiency and essence and blood deficiency.

Deficiency of kidney yin causes weakness, soreness of waist and legs, soreness of feet and knees, dizziness and tinnitus. The simplest way is to soak Lycium barbarum in water. Take 20-30g of Lycium barbarum, brew it with boiling water, cover it with10-20min, then drink it, soak it for two or three times, and serve. Chewing and eating Lycium barbarum directly is more conducive to the absorption of nutrients.

2. Cistanche deserticola

Cistanche deserticola has the reputation of "desert ginseng", and it is also a valuable medicinal material with high frequency in tonifying kidney and strengthening yang prescriptions. According to Shennong's Materia Medica in Han Dynasty, Cistanche deserticola can "nourish five internal organs, strengthen yin, benefit essence and strengthen the body for a long time". Zhen Quan, a famous doctor in the Tang Dynasty, also thought that "benefiting marrow, pleasing color and prolonging life". All these indicate that Cistanche deserticola is a precious medicinal material that can delay aging.

Take 15g, add water and boil it as tea, and add a little honey to taste. It should be noted that Cistanche deserticola is not suitable for people who often visit loose stool because it can relieve constipation.

3. Longan

Longan, also known as longan, has the effect of nourishing yin and tonifying kidney. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for people who are weak, anaemic, old and chronically ill to eat longan. Because longan is warm, it is easier to get angry directly, and the solution is to soak in water.

5 pieces of longan meat to 10 pieces, boiled in water, brewed with boiling water to make tea. It has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. This is a tonic medicine, which can prolong life if you drink it regularly.

4. Epimedium plants

Epimedium comes from this meridian. It is the dried whole grass of epimedium sagittatum, a Berberidaceae plant, eaten raw or crisp; Pungent, sweet and warm; Enter the liver and kidney meridians. Tonify kidney, strengthen yang, dispel wind and relieve pain. It is mainly used for treating impotence, nocturnal emission and waist weakness. It is often combined with Cistanche deserticola, Eucommia ulmoides and actinolite.

The production of Herba Epimedii tea is also very simple. Just add10g of Herba Epimedii into 350g of water, boil over high fire and turn to low fire for 20 minutes. Xianlingpi tea is suitable for neurasthenia and kidney deficiency, but not for those who get angry and have strong sexual desire.

5. Polygonum multiflorum Thunb

Polygonum multiflorum Thunb, mild in nature and bitter in taste, has a good kidney-tonifying effect when taken orally, and can blacken hair and prolong life. Li Shizhen, a physician of past dynasties, said: "Polygonum multiflorum Thunb can nourish blood and liver, strengthen kidney, strengthen bones and muscles, blacken hair, and be beneficial to nourishing, and its contribution is above Rehmannia glutinosa and winter."

9 grams of Polygonum multiflorum Thunb, brewed with boiling water to make tea. It has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair, and pleasing color. Long-term consumption can lengthen bones and muscles, benefit essence and prolong life, and it can be called a good product for nourishing and strengthening body building and prolonging life.

6. Cuscuta chinensis in China

Semen Cuscutae has the effects of tonifying kidney, nourishing liver and improving eyesight, and can be used for lumbago and knee pain, nocturnal emission, diabetes, urinary incontinence and blurred vision. Modern research believes that Cuscuta chinensis contains sugar and vitamin A substances, and animal experiments have the effect of contracting uterus and antidiuretic.

Cuscuta chinensis 12g, green tea 3g, and appropriate amount of rock sugar. Mash Semen Cuscutae, put it in a teacup with green tea and crystal sugar, brew it with boiling water, cover it and stew for 10 minute, drink it often without tea. Has the effects of nourishing yin, strengthening yang, consolidating semen and reducing urine. It is often used to treat male infertility and low sexual intercourse.

7. Leek seeds

Leek seeds, namely leek seeds. According to Compendium of Materia Medica, the effect of leek seeds is nourishing liver and kidney, warming waist and knees, strengthening yang and fixing essence. It is mainly used for treating impotence, premature ejaculation, nocturnal emission, enuresis, frequent urination, soreness of waist and knees, cold pain and excessive leucorrhea. Leek seeds contain a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.

The leek seeds and green tea are mixed according to the ratio of 4: 1, and a proper amount of rock sugar is added. They are put together in a teacup and brewed with boiling water for drinking tea. This recipe has the effects of nourishing the heart and kidney, and solidifying essence. If you can match Shensiting, the effect will be better. It is suitable for sexual fatigue and chest tightness.

8. Gouling

The dog's backbone looks like the dog's backbone, so it is called the dog's backbone. Chinese medicine believes that "filling shape" is like walnut kernel and fruit is like brain, which can nourish brain and soothe nerves. Clinically, Chinese medicine believes that it is correct for dog spine to tonify kidney and strengthen bone.

Jinmaoling 20 grams. Grind the medicine into fine powder, put it in a thermos bottle, soak it in boiling water for 20 minutes, and make tea. Every day 1 dose. Tzu Chi tea is mainly used to treat liver and kidney weakness, qi and blood deficiency, backache and leg weakness caused by rheumatism.

9.Eucommia ulmoides Oliv

Eucommia ulmoides Oliv It is warm, sweet and slightly pungent, and has the effects of nourishing liver and kidney and strengthening bones and muscles. Eucommia ulmoides Oliv Eucommia ulmoides tea. Leaves have many functions, such as nourishing liver and kidney, strengthening bones and muscles, lowering blood pressure and preventing miscarriage. As Miao Xiyong, a physician in the Ming Dynasty, explained, "Du Zhong is responsible for low back pain, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney. "

5 grams of Eucommia ulmoides leaves and 5 grams of high-quality oolong tea. Brew with boiling water, cover for 5 minutes and drink, once a day/kloc-0. The tea smells delicious. Has the functions of nourishing liver and kidney, strengthening bones and muscles, and lowering blood pressure.

10, mistletoe

Taxilli is a famous authentic medicinal material in the south, so it is also called "Guangsheng". As early as Shennong Herbal Classic, it was listed as the top grade. It has the effects of nourishing blood, nourishing liver and kidney, expelling wind and removing dampness, strengthening tendons and bones, preventing miscarriage and breast enlargement. It is slightly sweet and bitter when entering the liver and kidney meridians.

Chinese herbal medicine Taxilli is an essential medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The preparation method of Herba Taxilli tea is to take dried Herba Taxilli 15g, decoct 15min, and drink it once every morning and evening.

1 1, Ligustrum lucidum.

Ligustrum lucidum is cool and bitter, and has the functions of nourishing liver and kidney, improving eyesight and blackening hair. Modern pharmacological research shows that it has the functions of lowering blood fat, preventing arteriosclerosis, lowering blood sugar, resisting liver injury and regulating immunity. Used for treating yin deficiency of liver and kidney, backache, tinnitus, and premature whitening; The eyes are dim and the vision is blurred; Yin deficiency fever, gastropathy, gout, hyperuricemia.

60g of tea, Ligustrum lucidum 10g, and 30 Xinjiang red dates; Cleaning Xinjiang Jujube, coring and slicing, and air drying for later use; Grinding Ligustrum lucidum and dried red jujube slices in a tea box into powder in a blender for later use; When drinking, take two teaspoons and brew with warm water of 80 degrees.

12, Schisandra chinensis

Schisandra chinensis is listed as the top grade in Shennong Herbal Classic. Its skin is sweet and sour, and its core is hard. The whole fruit is salty and full of five flavors, hence the name Schisandra chinensis. Its nature is warm but not dry, and besides its astringent effect, it also has the effects of invigorating qi and producing essence, calming the heart and calming the nerves, nourishing kidney and nourishing yin. The ancients believed that Schisandra chinensis was the essence of the five elements, which could rejuvenate and prolong life if eaten regularly.

30 grams of Schisandra chinensis, appropriate amount of rock sugar. Wash Schisandra chinensis, scald it with boiling water, take it out immediately, put it in a teacup, add rock sugar and brew it with boiling water for 30 minutes. Drink tea twice a day. It can nourish the heart and soothe the nerves, tonify the kidney and astringent essence.