Soaking your feet in winter can keep you healthy, and soaking your feet in summer has the same effect! It is very common that the body may sweat slightly when soaking feet. Soaking feet and sweating are also good for our health, which can promote the blood circulation of the human body. Female foot bathing can also improve skin, eliminate fatigue and improve sleep. Let's take a look at what we should pay attention to in order to be better for our health.

1, foot bath time

If you want to soak your feet for health, you should soak your feet well. Too long or too short will have no effect. The best time to soak your feet is 15 minutes to about half an hour, and the best time is seven or nine o'clock in the evening. At this time, the human kidney qi is the worst. Soaking feet can improve the blood circulation of the whole body and play a role in tonifying the kidney.

2, foot bath tools

The foot bath tools at home are generally plastic foot basins, and it is best to choose wooden basins or enamel basins for foot bath. These two kinds of foot bath tools have no unhealthy influence on human body, such as metal basin, which is not suitable for foot bath, because if some Chinese medicines are used to soak feet, the metal basin will react with important substances to produce harmful substances, which is harmful to the body.

3, foot bath taboo

It is not advisable to soak your feet within one hour after a meal, otherwise it will affect digestion and nutrient absorption; Soaking feet should not be too long, otherwise it will increase the burden on the heart. In addition, people with physical weakness should not soak their feet with hot water, because the blood circulates downwards when soaking their feet, and people with physical weakness will feel dizzy or faint because of insufficient blood supply to the brain. Children are not as tolerant of hot water as adults when soaking their feet, so adults should try not to let children soak together when soaking their feet.