2, quit smoking: Qi Lao never smokes, does not prepare cigarettes, friends come, treat each other with flowers, friends know, understand, and curb smoking addiction.
3. Don't be ecstatic: Even if Qi Lao's paintings and calligraphy treasures are selected for the international art exhibition, he is not happy and still calm.
4. Avoid grief and anger: He never laments and is angry because of personal gains and losses.
5. Quit daydreaming: When you have to think about painting, Qi Lao will concentrate on thinking and painting. He will never dream, nor will he be greedy at night.
6, no laziness: Qi Lao pays attention to self-care, food, clothing, housing and transportation, and even sewing clothes, washing dishes, sweeping the floor, hiking, and never asks for help when he can do it.
7, abstinence: Qi Lao often said: "Once you don't learn, you will have a hard time!" Therefore, he can gain a little from his study every day, so he feels very comforted and enjoys it.
The biggest problem for middle-aged men is that they are eager to get earlier in the morning and desperately overdraw their health. As everyone knows, health is like a snowy mountain, which will collapse at any time. Middle-aged men should always pay attention to their physical changes, even if they are slightly unwell and abnormal. Serious illness often begins with minor illness, and any minor illness may accumulate over time into a serious illness.
What are the taboos for middle-aged male health care? One is to avoid joint pain. Many middle-aged men think they are strong and boast that they have no chance to take medicine. In fact, this kind of paralysis is unacceptable.
Second, avoid greed. Middle-aged people should pay attention to eating less foods with high fat and sugar. At the same time, don't eat too much for dinner. Generally, it is appropriate to be full at seven points.
Three taboos and three pains. Middle-aged people shoulder the burden of work and family, but their physical ability to withstand external pressure is limited. If it exceeds a certain limit, it will break down from overwork and cause diseases.
Four taboos are lazy. Middle-aged people should avoid laziness. According to their own health and work conditions, they often engage in some sports and physical labor within their power.
Five taboos. When people reach middle age, in order to avoid premature aging, they can only exercise restraint and not desire too much. Excessive sexual intercourse will damage their lives.
Six taboos. "All diseases are born of qi". Anger can easily become a harmful factor leading to disease.
Seven taboos. Middle-aged people should learn to solve their troubles and bear it calmly. Eight taboos about alcohol. It is better for middle-aged people to drink low-alcohol wine, but it is better not to drink it.