First of all, shrimp skin cabbage pie
Materials:
500 grams of flour, 500 grams of Chinese cabbage, 30 grams of shrimp skin, 3 grams of pepper 1 g, salt, monosodium glutamate 1 g, onion 10 g, 5 grams of ginger and 30 grams of vegetable oil.
Production method:
1) water in flour, fermented and kneaded into dough; Chop the cabbage into fine powder, add a little salt to marinate for 10 minute, and then squeeze out the water; Chopped onion and ginger; Add dried shrimps, pepper, salt, monosodium glutamate, onion and Jiang Mo, and stir well to make stuffing.
2) stuffing the dough bag into the pie; Heat the pot, add a little vegetable oil, put the kneaded pie into the pot and cook it on low heat.
Second, Fritillaria cirrhosa honey stewed tremella.
Materials:
Honey120g, Hunan lotus seed 80g, Bulbus Fritillariae Cirrhosae 40g, longan pulp10g; 60 grams of platycodon grandiflorum and 60 grams of dried tremella.
Production method:
1) Wash Bulbus Fritillariae Cirrhosae, Radix Platycodi and Longan with water; Hunan lotus seeds are washed and bitter; Soak dried tremella in clear water for 20 minutes, then cut roots and break into small flowers.
2) Put Bulbus Fritillariae Cirrhosae, Radix Platycodi, Lotus Seeds, Arillus Longan and Tremella into a stew pot, pour 600 ml of boiling water and stew for about 65438 0 hours; After boiling, add honey at the right temperature.
Third, burn carp with fragrant grains.
Materials:
750 carp, ribs150g, fragrant grain 30g, sugar10g, and vegetable oil 35g; 20g of ginger and 20g of onion; 3 grams of salt and 3 grams of monosodium glutamate.
Production method:
1) Slaughter carp, remove scales, intestines and gills, wash and cut in half; Chop the ribs.
2) Heat the wok, add the oil to a slight boil, fry the carp until golden brown on both sides, and take it out.
3) Wash the casserole, heat it on medium fire, add ginger slices, onion strips and ribs and stir-fry until fragrant; Then add fried fish, salt, sugar, monosodium glutamate and clear soup (or water)100 ml; Finally, pour the rotten sauce on the fish noodles, cover it and cook for 30 minutes on medium heat until the flavor is revealed, and put it in the original pot.
Four, spicy cabbage roast beef brisket
Materials:
600 grams of beef brisket, half a spicy cabbage, a little pickled pepper, a little colored pepper and two fragrant leaves; Salt, pepper, chicken essence, sesame oil, cooking wine, a little fennel, proper amount of rock sugar, onion, ginger, garlic, oyster sauce and soy sauce.
Production method:
1) cut beef brisket and blanch it to remove blood; Cut the colored pepper into pieces; Cut spicy cabbage into small pieces; Blanch the brisket with hot water, remove and control the water.
2) Heat oil in a wok, add onion, ginger and garlic until fragrant, and add pepper to stir-fry the brisket; Then add water and simmer until the brisket is almost cooked, and add chopped spicy cabbage and colored pepper; Finally, add seasoning and take it out.
Health preserving methods for pregnant women in autumn
"a cup"
"Drinking" here means drinking soup. Drinking more soup in autumn can adjust the taste and replenish body fluids, and the nutrients in the ingredients have been fully dissolved in the soup after a long period of stewing, which is easier to be absorbed by the human body. Drinking more soup in autumn is very beneficial for pregnant mothers to enhance their physical fitness. In addition, the choice of soup should be based on nourishing yin and reducing noise, and you can drink more Runfei decoction.
"two feet"
In autumn, nourishing yin is the main way to reduce dryness. Pregnant mothers can eat more dry foods such as black-bone chicken, pig lung, honey, lotus root, walnuts and peanuts, and also eat more acidic fruits such as apples, oranges and kiwis. These fruits have the functions of astringing lung qi, moistening dryness and quenching thirst, clearing heart and calming nerves, while spicy leeks, garlic, onions and ginger should be eaten less.
"Sanrun"
"Dry is moist", pregnant women should moisturize their heart, lungs and skin in autumn. Autumn dryness such as "dry mouth and dry skin" often occurs in autumn. Pregnant mothers can use the dietotherapy effect of diet to achieve the effect of moistening the heart and lungs and keep the internal organs from being hurt by autumn wind. Moisturizing the skin can use some pregnant women's skin care products specially developed for pregnant mothers, such as pro-moisturizing soybean milk skin care products, which can gently replenish water and have high safety.
Autumn dryness first damages the fur, which will make the skin dry, rough and dull. Keeping skin and hair moist is not only for the sake of beautiful appearance, but more importantly, it can keep pores unobstructed, promote blood circulation, and make the qi and blood in the lungs unobstructed. Simply put, keeping your skin moist can benefit your lungs. Therefore, a set of safe and effective hydrating skin care products is indispensable for pregnant mothers to cope with autumn dryness.
Keeping in good health in autumn is a great event. If you don't pay attention to health in autumn, it is easy to damage lung qi, and people's immunity will be weakened in winter, which will easily lead to diseases such as indigestion and diarrhea. For pregnant mothers, only having a healthy body can ensure the safety and health of the fetus. Therefore, pregnant mothers need to master the common sense of autumn health care and do a good job in autumn health care.
Autumn health care recipes for pregnant women
First of all, raisin lotus seed soup
Ingredients: 50g raisins, 0/00g lotus seeds/kloc.
manufacturing method
Lotus seeds are cut and pitted.
2. Wash the raisins.
3. Put the pitted lotus seeds and raisins into a clay pot, add about 800 ml of water, boil with strong fire, and then use slow fire. After the lotus seeds are cooked, stop cooking and drink soup.
Simple material, simple preparation method and better taste. Lotus seeds and raisins have the effect of removing fire and moistening lung. Pregnant mothers can try!
Second, pregnant women milk breakfast
Yogurt and skim milk can enhance immune system function; Calcium in milk can enhance the growth of bones; Iron, copper and vitamin A in milk have cosmetic effects and can make skin smooth; Vitamins in milk can improve eyesight; Tyrosine in milk can promote a large increase in happy hormones; If pregnant women drink a glass of milk before going to bed, it can also play a hypnotic role.
When pregnant women have breakfast, it is best to eat some food first, such as bread and biscuits, and then drink milk. In addition, if you only drink a glass of milk for breakfast, the calories are not enough.