Chaihu mutton soup
Nutritional value:
Protein, fat, vitamins, carotene, carbohydrates, dietary fiber, calcium, iron, zinc and selenium.
Suitable for people:
The general population can eat it, especially those with cold and hot limbs.
Taboo crowd:
Exogenous cold, blood deficiency and heat, hyperactivity of liver yang, yin deficiency and fire flourishing.
Required materials
200g of mutton, 9g of Bupleurum, 0g of Lycium barbarum10g, and proper amount of salt.
working methods
1. Wash Bupleurum, put it in a boiling pot and add 4 bowls of water to make soup until there are about 3 bowls left. Remove the residue and leave juice. Slice the mutton and put it aside.
2. Cook the medlar in the soup until it is soft and rotten, and put the mutton slices in the pot.
3. When the sliced meat is cooked, it can be eaten after seasoning with salt.
Efficacy and function
Bupleurum has the effects of harmonizing exterior and interior, soothing the liver and relieving depression, invigorating yang and relieving depression, clearing heat and stopping malaria. Used for common cold and fever, mixed cold and heat, chest pain, irregular menstruation, uterine prolapse and proctoptosis. Lycium barbarum has the effects of nourishing liver, improving eyesight, nourishing kidney and moistening lung. Mutton has the effects of tonifying kidney, strengthening yang and tonifying deficiency in middle energizer. It is mainly used for patients with kidney yang deficiency, soreness of waist and knees, and mental fatigue, and is suitable for men to eat frequently. This soup has the effects of soothing the liver and regulating the stomach, promoting the function of viscera, tonifying kidney and strengthening yang, warming the middle warmer and tonifying deficiency, nourishing the liver and improving eyesight. This kind of diet therapy can play a very good role in nourishing the stomach and helping digestion, and can also play a role in tonifying deficiency, which has a certain effect and effect on kidney deficiency and loss of appetite.
Everyone knows the specific practice and nutritional value of Chaihu mutton soup. Eating this kind of food regularly can not only supplement rich nutrition, but also make your appetite open, protect your stomach and kidney, strengthen yang and promote blood circulation. It is a very healthy and healthy choice.