Sleep at midnight.
Time and time correspond to meridians.
Zishi 23: 00- 1: 00 gallbladder meridian
Human condition: bile needs metabolism. When people fall asleep in childhood, bile can complete metabolism. But at this time, the heart function is the weakest, and the vast majority of heart patients die at night (poor heart function).
Health: Clinically, most patients with heart disease die at night. If there are patients with heart disease at home, we should strengthen observation and prepare the rescue pills. Sleeping at this time is beneficial to bone marrow hematopoiesis. Anyone who falls asleep before noon wakes up fresh and rosy.
If you are ugly, sleep to protect your liver.
Time and time correspond to meridians.
Clown 1: 00-3: 00 Liver Meridian
Human condition: This is the best time for liver repair. People's thinking and actions must be supported by liver blood, waste blood should be eliminated and new blood should be produced. This metabolism is usually completed at the peak of liver meridian.
The way of keeping in good health: At this time, you must enter a deep sleep state, so that the liver can get the most sufficient energy. I can't sleep at this time, the liver is still outputting energy to maintain people's thinking and activities, and my metabolism is affected or endless. Huangdi Neijing says that "blood returns to the liver when lying down". Therefore, people who are ugly and don't sleep, their faces are blue and gray, their emotions are exhausted and impetuous, and they are prone to liver disease.
Take a deep breath in Yin Shi's dream.
Time and time correspond to meridians.
3: 00-5: 00 Yinshi Lung Meridian
Human condition: At this moment, the earth's Yin and Yang began to turn from Yin to Yang, and the human body also entered the time when Yang flourished and Yin declined. At this time, the lung meridian is the most prosperous. After the liver produces new blood in the first two hours, it sends fresh blood to the lungs and sends it to the whole body through the lungs. So people who sleep well get up in the morning with rosy cheeks and full of energy.
The period of the day from 5 am to 7 am.
Time and time correspond to meridians.
5: 00 to 7: 00 Yin Shi time.
Human condition: excretion of colitoxin
Don't forget to have breakfast in the morning.
Time and time correspond to meridians.
7: 00 am-9: 00 am stomach meridian
Human feelings: Your stomach has been waiting all night, and you are hungry. When it wakes up, it should have breakfast at the right time, and it will try its best to digest it. If the stomach fire is excessive, people will feel dry lips, and in severe cases, cleft lip or sores will appear.
The way to keep fit: eat breakfast at the right time. If you don't eat or feed, it has been secreting stomach acid. If you are hungry for a long time, it is easy to induce gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers! Of course, knocking on the stomach meridian is the best time at this time, which can start the power generation system of the human body. Gently rubbing the stomach meridian one hour after a meal can regulate the gastrointestinal function.
Drink 6 glasses of water.
Time and time correspond to meridians.
It's already 9; 00- 1 1:00 spleen meridian
Human condition: this section of spleen meridian is the most prosperous. Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. Spleen function is good, digestion and absorption are good, blood quality is good, and lips are rosy and bright, otherwise lips are pale or purple.
Health care: drink plenty of water at this time, at least 6 cups, and drink slowly to keep the spleen at the most active level. At this time, the body also began a whole day of "water cycle" and entered a good metabolic state.
Take a nap at noon.
Time and time correspond to meridians.
Noon11:00-13: 00 Heart Sutra
Human condition: the heart meridian is the most prosperous, and it is also the most energetic and vigorous time of a person's day. Heart and blood circulation, nourishing spirit, nourishing qi and tendons. People can have a rest at noon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night.
The way to keep healthy: keep a good mood at this time, take a proper rest or nap for a while, not more than an hour, otherwise it will cause sleep deprivation and affect night sleep. Do some activities properly after lunch break, dredge the whole body's qi and blood, and enhance the function of body organs.
Did you eat at last?
Time and time correspond to meridians.
13: 00- 15: 00 small intestine meridian end
Human condition: at this time, the small intestine meridians are the most prosperous. The small intestine is turbid, the water returns to the bladder, the dregs are sent to the large intestine, and the essence enters the spleen. At this time, the small intestine meridians regulate people's nutrition for a day. If the small intestine is hot, people will cough and exhaust.
The way of keeping in good health: Eat before noon 1, so that you can fully absorb and distribute nutrients when the function of small intestine is the most vigorous. Otherwise, good things are not completely absorbed, resulting in a waste of nutrients.
Shen Shi should pee if he wants to pee.
Time and time correspond to meridians.
Shen's 15: 00- 17: 00 bladder meridian
Human condition: At this time, the bladder meridian is the most vigorous. The bladder stores water and body fluid, and the water is excreted while the body fluid circulates in the body. Bladder fever can cause bladder cough, that is, cough is enuresis. People's body temperature is too hot when smearing, especially those with yin deficiency.
The way of keeping in good health: When the bladder is the most active and vigorous, drink plenty of water, urinate if you have urine, and don't hold it back. Otherwise, after a long time, there will be a phenomenon of "urine pig staying", that is to say, the bladder extensor will lose its elasticity.
Nourishing kidney essence at one time
Time and time correspond to meridians.
You Shi 17: 00- 19: 00 Kidney Meridian
Human condition: "the essence of kidney reproduction, the essence of internal organs, is the foundation of congenital." After the application, the human body purges fire and detoxifies, and the kidney enters the essence in the application. This is the moment when men are sexually active.
The way to keep in good health: make love at this time, this is the best moment, no worries. For people with kidney function problems, such as impotence patients, massaging the acupoints of kidney meridian will get better results at this time.
go for a walk
Time and time correspond to meridians.
Kistler19: 00-2100 pericardial sutra
Human condition: pericardium meridian mainly plays the role of protecting the heart and saving energy. The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardium meridian is excited at this moment, which can remove the external evil around the heart and make the heart in a good running state.
The way of keeping in good health: people with bad hearts have the best effect at this time. At this moment, you should create a condition for yourself to sleep peacefully. It's best not to have strenuous activities, otherwise it's easy to lose sleep. The best exercise is walking.
Don't get angry when you are at sea.
Time and time correspond to meridians.
Shihai 2 1: 00-23: 00 Triangle Well
Human condition: The triple energizer is the most important of the six internal organs, which has the function of controlling qi movement and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, then the pulse can be adjusted, which is very beneficial to the body.
The way to maintain health: keep your mind calm at this moment. No anger, no ecstasy, no sadness. If you had a quarrel with your wife or husband, and you were so angry that you didn't get over it until 1 1, then your spirit must be depressed the next day.
Twelve hours a day, one hour flows through a meridian, end to end, like an endless cycle. If you master your body, you will master the secret of longevity.