As the saying goes, once the frost is over paraquat. The arrival of the first frost means that the weather is getting colder and colder, the weather is dry and the air is dry, the blood circulation of the human body is slowed down, and the resistance is weakened.

Tools/raw materials first frost first frost needs waist protection and leg protection during the first frost health care period. Often hit Du meridian and bladder meridian.

You can soak some medicinal liquor in advance: Poria cocos, jujube, angelica sinensis and medlar, soak for half a month, and start drinking at the first frost.

Push back every day, press bladder meridian and Du meridian to strengthen yang and strengthen body.

Yoga health care: lying on the ground, feet slightly open, legs up, back slightly raised. As high as possible, let the kidneys and abdominal internal organs get exercise.

Autumn is easy to make people feel weak, exercise will be reduced, and their physique will become weak. Therefore, you must keep yourself energetic in autumn.