Strengthen bones, reduce the chance of osteoporosis, enhance cardiopulmonary function, promote blood circulation, reduce the chance of coronary heart disease, hypertension, diabetes and colorectal cancer, increase the flexibility and softness of joints, reduce the chance of injury, consume calories and maintain a proper weight. Dancing in music helps to eliminate stress and promote physical and mental health. Participating with family can enhance feelings. Dancing with friends helps to broaden the circle of life.
2. 1, singing can be vital capacity. Our breathing is calm every day. When singing, we inhale quickly and exhale slowly. Regular exercise can increase our vital capacity.
2. Singing is good for the health of respiratory system. When singing, the mouth, tongue, vocal cords and sound waves vibrate, which is very beneficial to the respiratory system. The rhythm of the song can excite the chest muscles, expand the lungs, deepen and lengthen the breathing, and make the bronchus unblocked.
3, singing can lose weight. Practicing abdominal breathing while singing can exercise abdominal muscle contraction and burn fat to lose weight.
Singing is a good way to relieve stress. Whether you sing passionate songs or graceful songs, it is a reflection of your mood at that time. After the hearty "roar", your mood will be extremely relaxed.
5. Singing can be healthy. Middle-aged and elderly people often practice singing, which can stimulate confidence and good yearning for life, rejuvenate and live a long and healthy life.
I hope I can solve your problem.