Four health habits make you full of blood 1. Conditioning: sitting and resting, a person can concentrate on things, indicating that this person is more unified. 2, nourishing blood: nourishing blood depends on the eyes, because the eyes are nourished by blood, blood deficiency or blood dryness will hurt the eyes; On the contrary, people will feel tired if they use their eyes too much and consume too much blood. 3, qi: go to bed early and get up late, blood flow is a sign of a person's health, and because of the cold in winter, many people have poor qi and blood, you need to raise your qi. 4, loose tendons: walking in the sun, whether the bones and muscles are soft is one of the characteristics to judge whether a person is aging. Wang Shaowei believes that keeping your bones and muscles stretched regularly may not necessarily delay aging, but it can keep you healthy.