1, take a nap.
Chinese medicine health care attaches great importance to the role of "meridian sleep", that is, deep sleep at night (noon) and short rest during the day (noon). The sun is shining at noon every day, so you can rise after a rest. The nap time varies from person to person. Generally, half an hour to 1 hour is appropriate. If the nap time is too long, it is easy to fall into deep sleep, but it makes people feel listless after waking up.
2, nourishing the heart at night
When people sleep, the five internal organs are still working, especially the heart, which needs conscious treatment. Eating a little food that nourishes the heart and yin before going to bed helps to recharge your batteries, soothe your nerves and help you sleep. Crystal sugar lotus seed soup, millet and jujube porridge, lotus root starch, longan pulp, lily, or a glass of milk can all better nourish the heart.
Step 3 breathe before going to bed
Slow and even breathing is very helpful to sleep. This is because people's breathing rhythm is slow, the heartbeat will naturally slow down, and blood circulation and life activities will gradually ease down, so that people can sleep well. Don't do large doses of exercise before going to bed, and don't have emotional fluctuations of emotions. You can sit still, take a walk, or listen to some soothing music to gradually "quiet" your body.
Step 4 soak your feet every day
Soaking feet with warm water before going to bed, supplemented by foot massage, such as Yongquan point, is very effective in promoting sleep. Because this can promote the intersection of heart and kidney, promote the circulation of qi and blood, relax muscles and tendons, and balance the state of yin and yang. You can rub your feet and move your toes. For example, the first toe is the channel of the liver and spleen, and more activities can soothe the liver and strengthen the stomach and stimulate appetite.
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In particular, avoid drinking caffeinated drinks, which keep people awake like stimulants. The sources of caffeine are: coffee, chocolate, soda water, herbal tea, diet pills and some painkillers. Because of nicotine, smokers often fall asleep and wake up in the morning. And people who drink too much can't sleep.
If you want to have a good sleep, avoid all these things at least 6 to 8 hours before going to bed. In addition, try to avoid eating two big meals before going to bed.
People's Network-Poor sleep and impaired vitality The old Chinese doctor taught you four tricks to recuperate sleep.