Milk has high protein, rich calcium and nutrition, high VC content in fresh dates and relatively high iron content in fruits and vegetables. Sweet milk is also delicious, and it is a recommended fruit and snack. To say that milk and jujube are eaten together, well, it makes milk taste better, and protein and calcium obtained by drinking more milk are very beneficial. Therefore, the effect of boiling red dates with milk is basically not great. Jujube is best soaked in water for a long time, which can replenish blood and qi. This is equivalent to a long-term health preservation process, so it has no effect at all or can't be seen in a short time. Therefore, it is important to keep healthy.
Red dates cooked with milk will taste very sweet. After drinking it, it will supplement the body's fat, protein, calcium, as well as the function of invigorating qi and blood. Drinking a cup of hot milk jujube before going to bed will be of great help to sleep! Together with milk, red dates can replenish qi and blood and set your mind at ease. Milk is rich in protein, and red dates also contain vitamins and other nutrients. There is generally jujube milk in the supermarket, so you can choose to buy it. Of course, you can also choose to buy milk and red dates separately.
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The box of boxed pure milk has certain waterproof function, so the boxed pure milk can be directly heated with hot water without unpacking. If you want to heat it, one way is to open it and pour it into a heatable bowl or glass, and microwave it for about one minute according to the firepower of your microwave oven. Take it out and don't drink it right away. Stir it evenly, because uneven heating may burn yourself. Be sure not to heat it for too long, which may cause the internal temperature to suddenly rise instead of boiling, which may easily lead to the danger of splashing.