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Step diagram of black sesame walnut health porridge, how to eat well
Ingredients: 30g of rice, 20g of glutinous rice, 30g of walnut kernel and 30g of black sesame.

Accessories: appropriate amount of rock sugar

step

1. Soak rice and glutinous rice in clear water 10 minute.

2. Boil the water in the pot and add rice and glutinous rice.

3. After the fire is boiled, cover it with a small fire for stewing.

4. Stir-fry walnuts and sesame seeds.

5. Then mash with garlic.

6. Cook the rice porridge until it is thick, add the rock sugar and cook until the rock sugar melts.

7. Add black sesame seeds and walnuts.

8. Stir well and cook for 2 minutes. Turn off the heating.

skill

Walnut kernels don't need to be peeled, and the walnut skin on them is more nutritious.

Stir-fry and put in porridge. Don't need to cook for a long time. You can turn off the heat after boiling, and the porridge tastes better.