It's hot and cold in summer and winter. Many people will feel uncomfortable for no reason and feel very tired. This is because they have a lot of moisture in their bodies, so it is very important to get rid of it. We know that diet is very important now, and men's diet is very important to men. So how much do you know about the food that men can get rid of dampness?

1, corn

Corn tastes sweet and flat, strengthens the spleen and appetizes, and promotes diuresis and stranguria. The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. The nutritional value of special corn is higher than that of ordinary corn. The content of protein, vegetable oil and vitamins in sweet corn is 1-2 times higher than that in common corn, while the content of selenium as a "life element" is 8- 10 times higher. Among 17 amino acids, 13 is higher than that of common corn. Corn contains a lot of dietary fiber, which can moisten intestines and detoxify, and has the effects of clearing away damp heat, benefiting liver and gallbladder, and delaying aging. Suitable for men with edema and stranguria.

It is suggested to use corn soup instead of tea, and it is best to add corn to cook together; It can also be used with winter melon skin and red beans. This soup has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.

2. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. Chinese medicine believes that yam has the effects of invigorating spleen and stomach, tonifying lung and kidney, and can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, nocturnal emission and enuresis.

The best way to get rid of dampness is to eat raw food to detoxify. You can cut peeled white yam and pineapple into small pieces and drink them together into juice, which has the functions of strengthening the stomach and regulating the intestines.

3. Lettuce; lettuce

Sweet, bitter, cool in nature, enters the gastrointestinal tract, and has the function of clearing heat and promoting diuresis. Suitable for mild edema and dysuria. The potassium content of lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease.

Can be eaten cold or boiled soup, preferably with leaves. Lettuce is cold, and people with deficiency of spleen and stomach should not eat more.