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What kind of health tea should be cooked in winter?
1. Lycium barbarum and red dates make tea: red dates can invigorate qi and nourish blood and regulate gastrointestinal tract, while Lycium barbarum has the effects of nourishing yin, tonifying kidney and improving eyesight, which is especially suitable for women to regulate their bodies.

2. Longan, jujube and wolfberry tea: Longan nourishes the blood and nourishes the skin, and jujube and wolfberry regulate the body. All three kinds of tea material have nourishing effects, so it is easy to drink and comfortable.

3. Yam lotus seed tea: Lotus seed contains protein and fat, which has the effect of nourishing the body and beauty beauty, while yam is rich in elements beneficial to the body, such as starch, protein, potassium and calcium, which can regulate gastrointestinal function and protect the liver. This kind of tea has a very obvious conditioning effect on people with malnutrition and insomnia.

4. spiced tea: it is made by mixing five different mother teas. The taste is refreshing and the aroma is fresh. It can also help the body to detoxify and lose weight, which is very suitable for people who love tea.

5. Lemon honey tea: Lemon is rich in vitamin C, which is a good helper for anti-oxidation, while honey has the effect of moistening lung and relieving cough, which can relieve people with poor sleep quality and weak body.