The way of keeping in good health in Qian Jin Fang
Fang pointed out the essence of health preservation as early as 1500 years ago: the balance of yin and yang. Women want beauty from the inside out, and the balance of yin and yang is an effective way. Only by following the law of balance between yin and yang can the body be stable and healthy.
The first chapter "Qian Jin Fang" is an introduction to health and beauty.
1. Beauty should be from the inside out/12
2. "Blood", the root of a woman's ruddy complexion/15
3. "Qi" is the basis for women to feel refreshed/17
4. "Three Shortages", the beautiful enemy of women/19
5. Female endocrine problems. Is the imbalance between yin and yang /20.
6. Female menopause problem, yin-yang imbalance is very funny /23
7. Meridian health, prevent aging /24
8. Simple operation of meridian and acupoint massage /26
The second chapter, Qian Jin Fang, makes you beautiful all your life.
1. Women should be Sleeping Beauty /29
2. Little Beauty Sleep Beauty Method /3 1
3. Boudoir sex: a special and priceless "beauty agent" /33
4. Swallowing saliva, the simplest healthy action /35
5. Calm is the foundation of health /36
6. Healthy detoxification, be a non-toxic woman /38
The third chapter "Money into the Square" makes you beautiful in four seasons.
1. Only by strengthening resistance in spring can we rest assured of beauty /4 1.
2. Keeping in good health in spring, nourishing liver first /44
3. How to beauty in spring /46
4. Keeping in good health in summer focuses on nourishing yang /47
5. Cool pranayama in summer /49
6. Never prevent dermatitis in summer /50
7. Autumn, the key moment of health preservation /5 1
8. Keeping in good health and nourishing lungs in autumn /53
9. Raise a beautiful face in autumn /55
10 winter health preservation. Nourishing the kidney is the most important /56
1 1. Good things to nourish the skin in winter /58
12. Moisturizing in winter is the key /60
Beauty Classics in the Beauty Chapter of Qian Jin Fang
"Qian Jin Fang" has long told women all over the world that the root of beauty is nourishing yin. Yin deficiency can lead to malnutrition, seriously affect human health and make the skin dull. Therefore, nourishing yin is the guarantee of a woman's health and beauty all her life.
Chapter iv methods of keeping flawless skin
1. Nourishing yin is the foundation of beauty /64
2. Replenishing water, a woman's lifelong homework /66
3. Take what you put on your face out of your mouth /67
4. Eat, drink and wipe yourself as much as possible /69
5. Whitening, you must use the "green" method /70
6. First aid methods for beauty care after staying up late /73
7. Acne removal, learn to wash your face first /74
8. Adult pox, find the cause from the inside of the body /76
9. Dark yellow and dull, it must be toxin deposition /78
10. "Oilfield" skin, looking for the root cause /80
1 1. Shrink pores and become porcelain dolls /8 1
12. Stay away from allergies and make your skin strong /84
13. freckle, first adjust endocrine /86
14. Safely remove moles and make skin smooth as jade /88
15. Exfoliate and brighten the skin regularly /90
16. Get rid of facial edema and be a beauty with a small face /9 1
The fifth chapter is carefully crafted to create exquisite facial features.
1. Nourish eyebrows and increase facial luster /94
2. Thick eyelashes, fully charged /96
3. Clear and bright eyes /97
4. Simple massage, bid farewell to dark circles/100
5. First aid for eye edema/10 1
6. Get rid of the strawberry nose completely by "cleaning"/103
7. A little beauty must have a touching lip color/105
8. [Beauty] Oral disease prevention/107
9. Ears should also get full marks/109.
Chapter VI Raise your black hair
1. Black hair needs maintenance/11
2. Help hair smooth "scar"/1 13
3. Xiaomei also has white hair/1 15.
4. Nourish liver and kidney, promote hair growth and care/1 16
Body-shaping tips for body-shaping articles
A delicate face and delicate skin are just one aspect of beauty. If you want to be 100% beautiful, you must have an exquisite figure. Therefore, while maintaining beauty, women should never neglect their bodies.
Chapter 7: Create an "S" curve and return your exquisite figure.
1. Have you chosen the right method to lose weight healthily/120?
2. Neck, age "leaker"/122
3. Sweet shoulders. Charming little sexy/124
4. The jade arm is symmetrical and smooth, which adds points to beauty/126.
5. Delicate hands, a woman's second "face"/128
6. Round manicure/130
7. Breast health, women should learn to care for themselves/13 1
8. Don't let your armpit become a dead corner/134
9. Have a small waistline without dieting/135
10. The way for a little beauty to have an abdomen/137
1 1. Protecting uterus, regulating menstruation and beautifying/139
12. You are as young as your ovaries/14 1.
13. Smooth and beautiful back, the first step of temperament beauty/143
14.s curve must be small ass/144.
15. Long-legged women are the sexiest/146
16. Beauty should not ignore a knee-deep place/148.
Chapter VIII Protector of Viscera and Appearance
1. Whether the five internal organs are healthy depends on facial signals/150.
2. Painful and picturesque/152
3. Women value the liver, but don't hurt the liver if they love beauty/155.
4. Spleen, full of blood and tender lips/157
5. Moistening the lungs is the key to moistening the skin/159
6. Nourish the kidneys and make you a beautiful creature/16 1
7. Stomach, beautiful gas station/163
8. Dare to kill pests for the United States/166
9. Large intestine, where beauty needs to start/167
10. Healthy and beautiful managers have three contacts/170
1 1. Bladder, overcoming all difficulties for beauty/172
A woman who cares for herself is the most beautiful.
Qian Jin Fang established gynecology as an independent department for the first time in the history of traditional Chinese medicine. It not only elaborated the contents of women's health preservation, but also advocated the concept of "preventing diseases" and warned women to be kind to themselves during special periods such as menstruation, belt, pregnancy and childbirth.
Chapter IX Women need more maintenance in special periods.
1. Knowledge of menstrual health care products/176
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Chapter X Mysterious Beauty Methods Unique to Traditional Chinese Medicine
Chapter 11 A healthy woman is the most beautiful
A perfect article is a perfect sunshine stunner.
Chapter XII Scientific Conservation and Forever Youth
Chapter 13 Beauty lies in details
Chapter 14 Elegant youth temperament _. The file extension of encoded image stored in jpeg file exchange format.