It can also cause various endotoxin. There are millions of sweat pores all over the body. When the body temperature rises to a certain extent, the pores of these sweat glands will be completely opened, and endotoxin waste in the body and epidermis will be discharged according to sweat. You can also lose weight on the premise of sweating too much, and you can decompose fat into calorific value according to sweat and excrete it. Sweating can enlarge capillaries and speed up the blood circulation system. Sweating can also relax muscles, promote blood circulation and theme the whole body organs. In fact, it is not a problem that sweating too much leads to water loss. Drinking more water is a normal choice.
There are also many drinks suitable for body building and sweating, such as salt, vein water and glucose water, which are all good for body function. As far as ordinary people are concerned, the more general exercise, the greater the amount of sweating. With the increase of exercise, it causes more calorific value and many similar compounds. Because the human body must release unnecessary heat according to the amount of perspiration in order to maintain normal body temperature, the amount of exercise is directly proportional to the amount of perspiration.
The length of exercise time depends on individual circumstances, and there is no need for luxury. The overall standard is not to be tired and to prevent excessive sweating. If you sweat a lot because of exercise and feel sticky and uncomfortable, don't wash it with cold water. Sweating is a normal physiological phenomenon. Man is a warm-blooded animal. In order to ensure the stability of the temperature of the body environment, when the temperature inside and outside the body is too high or emotional, the body will sweat a lot, and the evaporation of sweat can reduce the temperature of the body. Sweating without sweating is a pathological state, which is related to the lack of integrity or the invasion of pathogenic factors.