As the saying goes, life lies in exercise, which is of great significance to health. Therefore, it is of course feasible for hypertensive patients to achieve the effect of lowering blood pressure through exercise, and there are indeed five kinds of exercise in real life, which is very helpful for lowering blood pressure.

First of all, it needs to be clear that patients with hypertension should exercise within the adaptive range of their own bodies. Exercise requires low intensity and long duration, and anaerobic exercise is the first choice. And some sports, such as playing basketball and football, may cause hypertension patients to raise their blood pressure in a short time, which is not only bad for controlling blood pressure, but also bad.

First of all, 1 aerobic exercise suitable for patients with hypertension is cycling. Patients with hypertension can try to ride a bike while listening to music, so that they will not feel tired, bored or unwell in a relatively relaxed and simple atmosphere.

The second is skipping rope. Skipping rope is not only to exercise, but also to lose weight in our legs, which can achieve the effect of controlling the muscle balance of the whole body. Because the amount of exercise of skipping rope is not very large, and it is within your own controllable range, it is very suitable for patients with hypertension.

The third kind of exercise is swimming, but for patients with hypertension, there is no need to pursue speed when swimming, and the standard should be recreational swimming that is not tired, relaxed and relatively soothing.

The fourth exercise that is more suitable for patients with hypertension is ballroom dancing or aerobics. Social dancing and aerobics are more interactive and have the function of shaping the body, so they won't feel bored during the exercise, which is a kind of antihypertensive exercise more suitable for middle-aged and elderly people.

Similar to ballroom dancing and aerobics, middle-aged and elderly people also like to play Tai Ji Chuan. Tai Ji Chuan has always been regarded as a kind of health boxing in China. Practicing Tai Ji Chuan's words will help to open our blocked meridians and enhance the blood transfusion ability of the heart.