Spinach stems and leaves are soft, tender and delicious, and are rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus. Besides fresh vegetables, it can also be dehydrated, dried and frozen. Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product.

2, shepherd's purse

Shepherd's purse is sweet and light in taste, slightly cold in nature, and can cool blood and stop bleeding, clear liver and improve eyesight, and clear heat and induce diuresis.

Step 3: cabbage

Cabbage, also known as cabbage, is the stem and leaf of Cruciferae cabbage. Originated in the Mediterranean coast, it is now widely cultivated in China. According to its shape, it can be divided into three types: flat type, pointed type and round type. Chinese cabbage with large and thick leaves is a kind of vegetable with high nutritional value and important health care function. It is a natural anticancer drug. It is even included in the 30 best anti-cancer fruits and vegetables recommended by the American Cancer Society.