1, onion: pungent and warm, sweet, moist and tender, it is a good vegetable that people like to eat. Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an auxiliary therapeutic effect on diabetes. Prostaglandin A and thiamine acid contained in onion have the functions of dilating blood vessels, regulating blood lipid and preventing arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia.
2, pumpkin: sweet and non-toxic, has the effect of tonifying the middle and replenishing qi. Pumpkin contains fructose, which can inhibit the absorption of glucose, combine with excess cholesterol in human body, and prevent high cholesterol and arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to human body, such as adenine, pentosan and mannitol, which can promote insulin secretion. Diabetic patients boil pumpkin100g every day, which has a good effect on improving symptoms.
3, cucumber: sweet and cool, sweet and crisp, with the effect of clearing away heat and quenching thirst. Modern pharmacological research shows that the sugar content of cucumber is only 1.6%, and it is a common substitute food for diabetic patients, from which vitamin C, carotene, cellulose and minerals can be obtained. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat in human body. Obese diabetics with hypertension should eat 100g cucumber every day, which is of great benefit.
4, bitter gourd: bitter and cold, tender meat, rich in a variety of nutrients, especially the content of vitamin C ranks first among all kinds of melons. Pharmacological studies have found that momordica charantia saponin contained in momordica charantia has obvious hypoglycemic effect, which not only has insulin-like effect (hence the name plant insulin), but also has the function of stimulating insulin release. Some people tried to treat type 2 diabetes with momordica charantia saponin preparation orally, and the total effective rate was 78.3%. Therefore, if diabetic patients use 1 bitter gourd, cut it open, clean it, slice it, and boil it in water 1 time, 1 ~ 2 times a day, which is beneficial to control blood sugar.
Fruit:
Apple: Apple's lipid-lowering effect of absorbing excess cholesterol comes from its rich pectin. It is a kind of water-soluble dietary fiber, which can combine with bile acids and absorb excess cholesterol and triglycerides like a sponge to help them excrete. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C and fructose, to enhance the effect of lowering blood lipid. In addition, the acetic acid decomposed by apples is also beneficial to the catabolism of cholesterol and triglycerides.