"Health preservation" is a popular word in recent years. Everyone, old and young, cares about health problems and takes some health care measures. In fact, health care runs through life, which is the result of many small details. From many living habits and details, the wisdom of TCM health preservation can be reflected. There are three sentences in Huangdi Neijing that will really enhance your immunity and prolong your life. 1, diet and health preservation In terms of diet, Huangdi Neijing once said: "The paste is thick and delicious, and the boils are full." That is to say, eating sweet and thick food is easy to produce water and phlegm, which affects the overall circulation of qi and blood in the body, causing qi stagnation and blood stasis, thus causing blood rot and flesh rot and forming sores. Looking around, many friends really don't care much about their eating habits and living habits. They like to eat spicy, sweet and greasy food without restraint, which is also an important reason for the gradual rejuvenation of chronic diseases such as diabetes, hypertension and hyperlipidemia. As early as 2,000 years ago, Huangdi Neijing told us that "five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, the smell is consistent, and the essence is supplemented." "Whole grains should be the staple food in the daily diet, and it should not be too fine; Supplementing the staple food of miscellaneous grains with fruits and nuts; Enhance physical fitness with high-calorie and high-protein meat; Use vegetables rich in trace elements to supplement nutrition. Only in this way can we balance our diet, supplement our essence and keep healthy. 2. Daily behavioral health care Regarding the health care of daily behaviors, there is an important saying in Huangdi Neijing: "Long-term vision hurts blood, long-term lying hurts gas, long-term injury hurts meat, long-term injury hurts bones, and long-term injury hurts tendons. "Some people don't exercise for a long time. People who can lie down and sit or stand usually damage their muscles and qi. Usually, they are in a depressed state, easy to get tired, their muscles are slack and their immunity is poor. There are many "low-headed people" in modern society, who watch the screen for a long time every day and keep their mobile phones. Many people suffer from yin and blood damage, from dry and itchy eyes to insomnia, dreaminess, timidity, sallow complexion and so on. " Long-term injury to bones and muscles "is also very enlightening. Because now many people begin to pay attention to health, often walking, climbing, jogging, and even running marathons. However, any exercise is excessive. Standing and walking for too long will increase the burden on bones and muscles and cause diseases such as osteoarthritis and varicose veins, so we should not be careless. 3, clothing and health Many people ignore that clothing and clothing are also part of the concept of health care. Huangdi Neijing advocates that clothing should adapt to the changes of the four seasons. "Eating and drinking clothes should also be cold and warm, cold without sorrow and summer without sweat. "This sentence is very classic. We should pursue its most essential functions in daily wear: shelter, cold, wind and summer. Dressing should be based on comfort, not style. If you pursue fashion for beauty, you will show your waist and ankles in the cold winter. In the long run, when you are old and weak, the symptoms will gradually appear. The ideal state of health preservation is "the combination of yin and yang, the combination of skills, moderate diet, moderate daily life and no rashness". You can live an ideal life by following the changes of Yin and Yang in the four seasons, the spirit of recuperation, and regular diet and daily life. Although we may not be able to fully achieve this ideal state in our daily life, we may as well take this as the goal to maintain our health and improve our quality of life, so as to achieve the effect of health care. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.