Nutritional element-vitamin B2. This article is enough.

What can vitamin B2 deficiency lead to?

How to make up?

Dandruff rots easily at the corners of the mouth.

Panniculitis/dull hair

Skin is prone to oil/excessive dryness.

Supplementary quantity

Vitamin B2 is an indispensable element for human body.

It is generally recommended that:

Infant intake is about 0.6 mg.

The intake of children is about 1.2mg, and the daily intake of adults in China is about 1.6mg.

Generally speaking, as long as you have a balanced diet, you can get enough vitamin B2 from food, and you don't need to supplement it with drugs.

If you need additional supplements, you should follow the doctor's advice according to your own situation. It is not recommended to supplement yourself, so as not to supplement too much and cause discomfort.

Vitamin B2 content in food

Unit: mg/100g

rice

0.05

wheat flour

0.08

Dry noodles

0.03

steamed bread

0.07

soybean

0.20

Chinese cabbage

0.03

spinach

0. 1 1

rapeseed

0. 1 1

tangerine

0.02

pear

0.03

Pork (fat and lean)

0. 16

pork liver

2.08

milk

0. 14

Eggs (of hens)

0.32

The role of vitamin B2

1, promoting development and cell regeneration.

2. Promote the normal growth of skin, nails and hair.

3. Help to prevent and eliminate the inflammatory reaction of the mouth, lips, tongue and skin, collectively known as oral reproductive syndrome.

4. Improve eyesight and reduce eye fatigue.

5, affecting the body's absorption of iron.

6, combined with other substances, thus affecting biological oxidation and energy metabolism.

Full consideration should be given to vitamin B2 supplementation.

Its three characteristics

1 and B vitamins are water-soluble vitamins, which are easy to be lost, and the retention time in the body is only a few hours, so they must be supplemented every day, especially in summer and when sweating heavily.

B vitamins are like a team. Players have to cooperate with each other to win, that is to say, don't make up one alone. For example, some people suffer from oral ulcers, which is obviously vitamin B2 deficiency, but if they only supplement vitamin B2, the symptoms will recur soon. If all kinds of B vitamins are supplemented together, it will get better quickly and it is not easy to relapse.

3。 The ratio of vitamin B 1, vitamin B2 and vitamin B6 is 1: 1: 1.

People's nutritional elements are not only influenced by food, but also by genes.

Do you know yourself?

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