The meaning of heavy snow solar terms
The solar term of heavy snow is about 65438+February 7 in Gregorian calendar every year, depending on the sun reaching 255 degrees of the Yellow Meridian. On February 7th or 8th of every year 12, when the longitude of the sun reaches 255 degrees, it is one of the twenty-four solar terms. At this time, the lowest temperature in most parts of China has dropped to 0℃ or below. Often, in areas where cold and warm air meets strong cold air fronts, there will be heavy snow or even blizzard. It can be seen that the solar terms of heavy snow indicate the beginning time of this period and the degree of heavy snow. Solar terms such as light snow, rain and Grain Rain directly reflect precipitation, so precipitation will increase after the solar terms of heavy snow.
How to keep healthy in heavy snow and solar terms
1, go to bed early and get up early, and exercise best after sunrise.
Go to bed early and get up late, especially middle-aged and elderly people, otherwise it will cause cardiovascular and cerebrovascular diseases. Exercise, wait until the sun rises and the sun is strong, that is, after 10.
2, drink porridge to warm up and soak your feet before going to bed.
Matters needing attention in heavy snow and solar terms health care
1, it is best not to wear a mask all the time.
If people wear masks all day, the mucous membranes of the nasal cavity and the whole respiratory tract can't get exercise, and a little cold is easy to catch a cold, which is extremely unfavorable to human health.
2. Pay attention to the regularity of work and rest time.
Okay？ Sleep can replenish energy, restore energy, and nourish yin and yuan. In order to adapt to winter storage, sleep time should be appropriately increased at this time. Advocate going to bed early, in order to save energy, sleep more appropriately.
3. Don't dress too exposed.
Wearing too much and too thick clothes will dilate the blood vessels of the skin, increase the blood flow of the skin, thereby increasing heat dissipation and reducing the adaptability of the body to the temperature changes of the external environment, which is very easy to get sick.