Six Benefits and Five Taboos for Women to Eat Jujube
Women eat dates if they want to nourish yin and blood! If you want a red face, eat dates! If you want to nourish your heart and soothe your nerves, eat dates! If you want to strengthen your stomach and spleen, eat dates! ! Jujube is sweet and delicious, suitable for all ages.
1, ruddy complexion-eating dates
The doctor said: women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women will have anemia.
Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
2, skin moisturizing-eat dates
Dermatologists believe that working in front of the computer for a long time will lead to many skin problems, the most serious of which is dryness.
Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. The content of vitamin C in fresh jujube is 7~ 10 times higher than that in citrus and 75 times higher than that in apple. It is generally recognized that lemon is a representative rich in vitamin P, but it is ten times worse than fresh jujube. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.
3, no wrinkles-eat dates
Beauty is not old. It's just a legend. Wrinkles can't grow, but they can grow later, later!
Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
4, tall and straight-eat dates
I often have backache, and I can't talk about any elegant posture at all; Nails are soft and easy to break, so you don't want to make any crystal or French details to shape beautiful women, but without health, there will be no details!
Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight figure. Among jujube foods, the nutritional components of drunken jujube are greatly lost, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which is about 75 mg per 100 g.
5, slimming and losing weight-eating dates
It's best to wear XXS-thin women can also find reasons to lose weight from themselves. Losing weight is sometimes not a woman's business, but an attitude towards life!
Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. Lying on the sofa, watching TV and playing games, you can chew a red date when your mouth is restless. You should have heard that chewing gum has the effect of face-lifting, and chewing red dates is better! However, it is worth reminding that the sugar content of red dates is high and the calories are naturally not low, so if your purpose is to lose weight, please control the intake of red dates.
6, not easy to get sick-eat dates
The problems of cancer and AIDS have not been solved yet, and the so-called new flu has appeared again! What a headache! The common flu is often infected. How to deal with this new type? What's more, it's cold, and more terrible diseases need to be prevented!
Jujube extract includes
Jujube juice has anti-fatigue effect. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve people's immunity, and make people less likely to get sick. Long-term consumption can obviously improve their physical fitness.
You need some knowledge and skills to successfully implement the beautiful spell of red dates:
1, fresh jujube: it is best to eat raw, which is conducive to the absorption of nutrients. Fresh jujube has a short shelf life, and it will lose its crisp taste after a few days at room temperature, so it is best to eat it on the same day when you buy it.
2. Dried jujube: The sugar content of dried jujube is as high as 50% to 87%, and the calorific value per 65,438+000 grams of pulp is 309 kilocalories, which is similar to rice and white flour. It is more suitable for porridge or soup, and can release nutrition well.
3, candied dates: making fresh dates into candied dates is another way to preserve dates for a long time. Compared with fresh jujube and dried jujube, candied jujube has the least nutrients and the highest sugar content. Like dried dates, candied dates are also best used to cook porridge, which can dilute the sugar concentration in candied dates.
Eating dates is taboo;
1, jujube peel: Jujube is a good tonic and nursed back to health. You can eat it often, but it should not be overdone. Eating too much can cause problems such as hyperacidity and bloating. Moreover, jujube peel is difficult to digest, so you must chew it slowly.
2, love teeth: red dates have high sugar content, which is harmful to teeth. If you eat too many red dates, but don't drink enough water, it is easy to get tooth decay. People who already have dental diseases should not eat dates.
3. It is best not to eat red dates with cucumbers or radishes. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.
4. Jujube should not be eaten with animal liver. Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize vitamins contained in other foods and lose their efficacy.
5. Take antipyretics instead of red dates. Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate of drugs. Jujube is a food with high sugar content and can't be eaten with antipyretics.