Spring (January to March in the lunar calendar)
1. Vegetables: pepper, green pepper, colored pepper, onion, cauliflower, sweet bean, pea, celery, lettuce, shepherd's purse, rape, spinach, Toona sinensis, spring bamboo shoots, Malantou, gourd, leek, spring leek, Chinese cabbage, chrysanthemum and beans.
2. Fruits: guava, jujube, loquat, mulberry, cherry, lotus spray (late spring), strawberry and pineapple.
Summer (April to June in the lunar calendar)
1. Vegetables: pepper, loofah, bitter gourd, wax gourd, kidney bean, asparagus, water bamboo, onion, cucumber, papaya, pumpkin, amaranth, Susan, spinach, Gracilaria lemaneiformis, sweet potato leaves, bamboo shoots, lettuce, tomato, Chinese cabbage, eggplant and cowpea.
2. Fruits: lotus, peach, plum, watermelon, mango, lemon, passion fruit, pitaya, apricot, litchi, kiwi, banana, coconut and cherry.
Autumn (July to September in the lunar calendar)
1. Vegetables: okra, water chestnut, lotus root, pepper, chestnut, wax gourd, green beans (kidney beans), sweet potato leaves, beans, yam, Chinese cabbage and lentils. Cauliflower, carrot, lotus root, green onion, bean, cucumber, tomato, lotus root, eggplant, lily.
2. Fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugarcane, grape, pitaya, carambola, guava, apricot, orange, red dates, hawthorn and walnut.
Winter (October to December of the lunar calendar)
Vegetables: green pepper, cabbage, Chinese cabbage, onion, cauliflower, carrot, radish, sweet bean, celery, spinach, mustard, sunflower, lettuce, cauliflower, Chinese cabbage, rape, oil wheat, Chinese cabbage, mustard, spinach, yellow bud white, Chinese kale, water chestnut, lotus root, etc.
Fruit: orange, orange, grapefruit, jujube, sugarcane.
Seasonal fruit in spring
Mulberry: Mulberry is the fruit of mulberry, and spring is its mature season. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Mulberry has the functions of improving blood supply to skin (including scalp), nourishing skin, promoting fluid production to quench thirst, promoting digestion, helping defecation, and delaying aging.
Strawberry: Strawberry is nutritious and contains fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
Seasonal vegetables in spring
Lettuce: Lettuce, also called "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Japanese research has found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.
Leek: Although leek can be eaten all year round, its quality is the best in early spring. Leek is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer, so it is called "intestinal grass". Leek is warm. Eating it in spring can strengthen yang and improve people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks.
Refer to the above? People's Network-Eat more seasonal fruits and vegetables in spring.