1, women should pay attention to health care.
1. Qiqing health
Being in a bad mood is the enemy of women's health. Women usually cultivate flowers, listen to music and practice yoga after work, which can cultivate their own sentiments and reconcile their seven emotions, and can achieve good health care effects.
2. Diet and health care
It is said that women are made of water, and proper hydration has a good effect on women's skin care. Excessive consumption of spicy and greasy food is easy to damage women's appearance, women's physique is cold, and their diet should be light at ordinary times to avoid cold.
Sleep is good for health.
I often hear the word "beauty sleep" in my life, which shows the importance of sleep to beauty beauty. Good sleep can not only relieve fatigue and restore physical strength, but also improve skin resistance and delay aging.
4. Detail health care
In life, we should pay attention to the subtle changes in our bodies. For example, when you feel tired and dizzy during the meal, you should reduce your food intake, adopt the method of eating less and eating more meals, and avoid excessive exercise and alcohol and tobacco, so as to avoid anorexia and harm your health.
2. Recommended healthy vegetables for women
(1) carrot
Isothiocyanic acid contained in carrots can decompose starch, fat and other components in food, so that it can be fully absorbed and utilized by the human body after decomposition. Therefore, carrot is a very good diet food, which helps to improve obesity.
(2) Bean sprouts
Bean sprouts, which can be bought in markets and supermarkets, are low in calories, can keep full at the same time, and are rich in vitamin B2, which is a good helper for burning fat. Vitamin B2 is a water-soluble vitamin, which supplements enzymes for the body in the process of lipolysis and further improves the efficiency of fat metabolism. Therefore, when we lack this vitamin B2 in our body, it will affect the decomposition of lipids in our body and the consumption of calories will become slow.
(3) tomatoes
The popular tomato diet is applied to the powerful fat-burning effect of tomatoes. Lycopene contained in tomato can effectively prevent the accumulation of fat cells, and its anti-aging effect is 100 times that of vitamin E. At the same time, it can also scavenge active oxygen in the body and effectively inhibit the production of melanin.
(4) Cucumber
Cucumber contains malonic acid, which can help the decomposition of body fat and inhibit the production of fat. The cellulose in cucumber can promote the body to discharge waste and achieve the purpose of losing weight and strengthening the body. At the same time, cucumber tastes crisp and tender. Chewing slowly can stimulate the satiety center and control appetite.