Exercise after meals is good for health, and people start their journey by strengthening their bodies. The square dance of middle-aged and old people was not formed in one day. At first, people just wanted to keep fit, so they chose to exercise after meals. Doing some aerobic exercise one hour after meals can not only improve heart and lung function, but also improve people's fat metabolism, and the effect is still relatively good. Whether jogging, walking, ball games or dancing, the essence is to exercise. In fact, it doesn't make much difference which form, just depending on your personal preference.

Since ancient times, people like to keep in good health and pursue health. Before the square dance appeared, many people were learning Qigong and so on. At that time, when the water rose for a long time, old people and children would go to the park to exercise. It was not until later that qigong was found to be deceptive, and fewer people practiced qigong, but people used to exercise in the park at night, and square dance was just one of them.

Middle-aged and elderly people can enrich their spare time by dancing. Some middle-aged and elderly people are relatively free at night and usually go out for fun. Although some people choose to exercise mechanically, more middle-aged and elderly people will choose to dance. When the light is equipped with speakers, there will be a bunch of people of similar age dancing slowly together, and the action will not be too difficult. As long as you sweat a little, you can achieve the effect of exercise, and you can also communicate and compare appropriately. There is a feeling of playing games, which is much more fun. More importantly, it is much more attractive to have so many people playing together than to exercise alone.

Maybe there were only two or three dancers, and then one person led or taught. The more people gather, the more they dance square dance, forming a unique square dance for middle-aged and elderly people.

Middle-aged and elderly people are experienced and don't care much about other people's opinions. It doesn't matter if you dance ugly, it is the most important thing to dance happily. We may think online squares are more fun, but they only believe that square dancing is fun.