1, feet are two and a half times shoulder width apart, right foot rotates 90 degrees, right leg is turned outwards, knees are aligned with toes, left foot is slightly adducted 15 degrees, right heel is aligned with the arch center of left foot, legs muscles are tightened and lifted, hip joint is straight, and body faces straight ahead.
2, inhale, raise your arms horizontally, palm down; Exhale and abdomen, with the root of the right thigh as the folding point, the pelvis drives the spine to bend to the lower right, the right hand lightly rides the right leg, and the left arm is straight.
3, hip forward, back up, keep the whole body in the same plane, don't overstretch the knee joint, and tighten the leg muscles.
4. Twist your head, look at the direction in which the fingertips of your left hand extend, and keep your breathing even and smooth.
5. The recovery steps are as follows: exhale and bow your head, and look at your right foot clearly; Inhale, tighten the abdomen, kick hard, arm drive the upper body to stand up straight, and the face returns to normal; Exhale and lower your arms.