The recipe for tonic in rainy season is as follows.
1. Vegetable tonic recipe (1) Roasted eel raw material 500g, edible oil 50g, soy sauce 5g, garlic 10g, ginger 10g, monosodium glutamate 2g, pepper 2g, salt 2g, wet starch 30g, sesame oil 10g.
The eel is well prepared, washed and cut into silk or thin slices, and sliced with ginger and garlic. Make a sauce with salt, monosodium glutamate, pepper and wet starch. Put cooking oil in the pot and heat it to 70% heat. Fried eel. Spread it quickly, then add ginger, garlic and soy sauce, stir well, pour in the sauce and drizzle with sesame oil. Those who are afraid of conquering gas can put a proper amount of wine, onion or celery before cooking.
It has the functions of tonifying deficiency, strengthening bones and muscles, enriching blood and stopping bleeding, and is a bodybuilding dish.
Taboo diseases belong to heat syndrome or those who have recovered from heat syndrome should not be eaten.
(2) Steamed bass raw materials: fresh bass (about 500g) 1, ginger, onion and coriander 10g, salt 5g, soy sauce 5g and edible oil 50g.
Make scales, remove gills and intestines, and make two or three marks on the back and abdomen. Shred ginger, cut onion into long sections, cut open, wash coriander and cut into appropriate long sections. Put ginger and salt into the fish belly and scratches on the back and abdomen, and pour soy sauce on it. Steam over high heat for about 8 minutes, add onion and coriander. Heat the pan, pour the oil in and pour it on the fish.
Benefiting spleen and stomach, nourishing liver and kidney.
Use it with caution if exogenous heat syndrome is not cured.
(3) 8 crispy quails, ginger onion 10g, cooking wine 10g, refined salt 3g, pepper 3g, star anise 6g, sugar 5g, cinnamon 3g, wet starch 150g, and cooking oil 750ml (actual consumption 65438.
After the quail is slaughtered, the hair pile is cleaned, the internal organs are removed by laparotomy, the head and claws are cut off, the quail is washed, and the star anise is granulated. Put the quail in a big bowl, marinate it with cooking wine, salt, pepper, star anise, cinnamon, ginger and onion for 2-3 hours, steam it in a cage for 20 minutes, and take out the quail. Cool, cut into pieces, and roll a layer of wet starch for later use. Put a clean pot on the fire, add oil to 80% heat, add small pieces of quail and fry thoroughly. Pour the raw juice of steamed quail into the pot to make monosodium glutamate, thicken it with wet starch and pour it on the quail soil.
The effect is sweet and flat, nourishing five internal organs, strengthening bones and muscles, eliminating dampness and stopping diarrhea, helping digestion, nourishing yin and clearing lung.
Those suffering from exogenous sore throat and constipation should not eat.
(4) The raw materials of braised pork elbow are 750g pork elbow, 2000ml broth, 15g ginger, 5g jujube, 6g dried tangerine peel, 15g onion, 50ml cooking wine and 5g refined salt. 10g soy sauce, 3g pepper, 2g monosodium glutamate.
Make pig's elbow, scrape the pile clean, put it in boiling water pot to remove blood, take it out and wash it with water. Wash the ginger, pinch it, and cut the onion into long sections. Put the pot on a big fire, add pork elbow and salt, stir fry together, add jujube, ginger, onion, old plague and pepper, add broth, cooking wine and soy sauce, bring to a boil with a big fire, remove the foam, and when the fire thickens slowly, take out ginger onion and season with monosodium glutamate.
Efficacy: promoting blood circulation, moistening skin, nourishing kidney, strengthening waist and strengthening foot.
People who are forbidden to eat exogenous diseases should be careful.
(5) celery beef raw material beef 250g, celery 150g, edible oil 50g, starch 10g, refined salt 2g, soy sauce, pepper and monosodium glutamate a little each.
Chop beef into chunks, soak it in clear water for 2 hours, boil it in water to remove blood, pick it up, let it cool, and cut it into strips. Mix wet starch with soy sauce and beef strips evenly. Put the pot on the fire and heat it until the oil is 70% to 80% hot. Add beef and parsley and stir-fry until the beef is cooked.
Efficacy: tonify spleen and bones, tonify qi and blood, strengthen bones and muscles, and eliminate edema.
Beef is forbidden as "hair". People suffering from scabies, eczema, acne and itching may aggravate their illness after eating, so they should be eaten with caution.
(6) Polygonatum odoratum raw chicken 1 chicken (about 2000g), Polygonatum sibiricum 50g, Codonopsis pilosula 20g, yam 20g, broth1500ml, ginger15g, onion15g, refined salt 5g and pepper 3g.
Take rhizoma Polygonati, radix Codonopsis and rhizoma Dioscoreae, and cleaning. Codonopsis pilosula is cut into 5 cm long segments, and quasi-yam is cut into pieces. After the chicken is slaughtered, unhairing, chopping claws, cutting internal organs, washing, soaking in boiling water, taking out and cutting into dominoes. Ginger is broken, onion is washed and cut into long sections. Put the pot on fire, add lard, stir-fry ginger and onion, add chicken nuggets, codonopsis pilosula, yam, Polygonatum sibiricum, refined salt and pepper, add broth and cooking wine, bring to a boil with high fire, skim off the floating foam, and simmer for 3 hours. When the chicken is cooked, pick out ginger and onion and season with monosodium glutamate.
Efficacy: tonify spleen and stomach, soothe five internal organs, tonify kidney essence, nourish yin and blood, and resist aging.
Those with exogenous fever and unknown pathogens should not eat.
2. Soup tonic recipe (1) Potato porridge raw materials 250 grams of fresh potatoes, honey right amount.
Production: Wash potatoes (without peeling), chop them, and cook them in water until they are porridge-like.
The effect is urgent and the pain is relieved. Suitable for patients with dull pain and discomfort in the upper abdomen.
(2) 250g radish and 0/00g japonica rice porridge.
First, wash the white radish and cut it into small pieces. Then wash the japonica rice, put it in the pot, add appropriate amount of water, and put the radish pieces in the pot at the same time. After the rice cooker is boiled, cook it with slow fire.
Efficacy: digestion, benefiting qi, harmonizing and quenching thirst.
When it is forbidden to take ginseng drugs, it is forbidden to use them.
(3) carrot porridge raw materials: fresh carrots and japonica rice.
Production: Wash and chop carrots, put them in the pot with japonica rice, add appropriate amount of water and cook until the rice is thick.
Efficacy: invigorating spleen and stomach, lowering qi and relieving depression, improving eyesight, lowering blood pressure and diuresis.
Taboo should not be cooked for a long time.
(4) The raw material of spinach porridge is 250g, and the ratio of japonica rice to kloc-0/00g.
First, clean the fresh spinach, wash the sediment, put it in a boiling water pot, blanch it for 2 minutes, take it out and cut it into pieces. Wash the japonica rice, put it in a pot, add some water, put the rice pot on strong fire to boil, put the spinach in the rice pot and cook it with slow fire.
Efficacy of nourishing blood and moistening dryness, loose stool diarrhea patients do not eat.
(5) The raw materials of Bulbus Allii Macrostemon porridge are 15g (fresh 30-50g) and japonica rice 100g.
Cook porridge with Allium macrostemon and japonica rice.
Has the effects of broadening chest, promoting circulation of qi and relieving pain. It is suitable for chronic enteritis, dysentery and chest distress and discomfort of coronary heart disease in the elderly.
Avoid eating too much and get hot. It is not advisable to eat too much for a long time.
(6) 500g of Chinese cabbage and 60g of glutinous rice porridge.
Cook Coicis Semen into porridge first, then add chopped and washed Chinese cabbage and cook for two or three times until the cabbage is cooked. Do not cook for a long time.
Has the effects of invigorating spleen, eliminating dampness, clearing away heat and promoting diuresis, and is suitable for acute nephritis edema and oliguria.
(7) 50 grams of mussels and 0/50 grams of japonica rice porridge.
Production ① Wash mussels and cut them into two pieces; Remove impurities from japonica rice and wash it. (2) Put the mussel japonica rice into the pot, add a proper amount of water, boil it with strong fire, and then cook it with slow fire for 30-40 minutes until the porridge is cooked.
Nourishing liver and kidney, nourishing essence and blood, and eliminating malnutrition.
Don't be full every time, don't be too full.
(8) Garlic paste porridge is made of 30g purple garlic and 100g japonica rice.
Production: Wash and peel garlic, put it in boiling water for 1 min, then take japonica rice, put it in boiled garlic water and cook it into porridge, and then put garlic into porridge and cook it together.
Efficacy: reducing qi and diminishing inflammation, invigorating stomach and stopping dysentery. Suitable for acute bacillary dysentery.
Elderly people with chronic gastritis and gastric and duodenal ulcers are prohibited.
(9) leek porridge raw materials: fresh leek 60g, japonica rice 100g.
Production: Wash fresh leek and cut it into thin slices (or grind leek seeds into fine powder). First, the japonica rice is boiled in porridge, and after the porridge is boiled, leek or leek seed powder and refined salt are added and cooked together to make porridge.
Efficacy: tonifying kidney and strengthening yang, arresting spermatorrhea, invigorating spleen and warming stomach.
It is forbidden to use fresh porridge for leeks. Cook and eat it now. Don't eat porridge every other day. It is not suitable for people with yin deficiency and internal heat, sores and eye diseases. Not suitable for eating in hot summer.
3. Beverage nourishing formula (1) chinese wolfberry wine raw materials are 300g of medlar and 50g of white wine.
Production: Wash Lycium barbarum, remove pedicels, put it in a wine bottle, pour in white wine and soak it for about half a month.
Efficacy nourishes liver and kidney and improves eyesight.
Dampness is forbidden, and people with diarrhea due to spleen deficiency are forbidden to drink.
(2) hawthorn wine raw material hawthorn 200g, white wine 500g.
Production: Wash and slice the hawthorn, put it in a wine bottle, pour in white wine and soak it for about half a month.
Efficacy: digestion, stagnation, qi circulation, blood stasis, blood pressure and lipid lowering.
People who are forbidden to secrete too much gastric acid should not drink it.
(3) The raw materials of Schisandra chinensis wine are 50-80g of Schisandra chinensis and 500g of white wine.
Production: Wash acanthopanax bark, put it in a wine bottle, pour in white wine, and seal and soak it for about half a month.
Efficacy: astringing lung and relieving cough, promoting fluid production and stopping sweating, nourishing kidney and astringing essence, calming heart and calming nerves.
Schisandra chinensis is sour, so it is forbidden to drink it, so it is forbidden to drink it for those with obvious evil, excess heat and measles for the first time.
(4) 60-80g asparagus wine and 500g white wine.
Production: Wash asparagus, put it in a wine bottle, pour in white wine, and soak it for about half a month.
Efficacy of clearing heat and nourishing yin, moistening lung and nourishing kidney, moistening intestine and relaxing bowels.
People who are forbidden to have diarrhea due to deficiency of spleen and stomach should not drink it.