Traditional Chinese medicine theory holds that "the kidney is full of qi, and all diseases are eliminated."

The left kidney is yang and the right kidney is yin. The left kidney is the six internal organs, while the right kidney is in charge of the operation of the five internal organs. Kidney plays a vital role in warming, moistening, nourishing and stimulating the five internal organs.

Vitality in the kidney, also known as jing yuan, is the motive force of life. Kidney deficiency weakens vitality, and various diseases follow.

Kidney produces essence, essence produces marrow, marrow strengthens bone, marrow leads to brain, and brain is marrow sea. Kidney deficiency leads to bone marrow emptiness and bone weakness. Soft bones lead to numbness in the waist and knees, tooth loss, hyperosteogeny, disc herniation, arthritis, cervical neuralgia, even dizziness, tinnitus, forgetfulness, unresponsiveness, decreased energy, hair loss and wrinkles. Kidney-yang deficiency leads to impotence, premature ejaculation and nocturnal emission in men; Women have persistent leucorrhea, irregular menstruation, dysmenorrhea, infertility due to palace cold, etc.

Traditional Chinese medicine believes that kidney deficiency is the root of human diseases, and the treatment of many visceral diseases should start with tonifying kidney.

There is also a song in Chinese medicine: "Liver disease first regulates kidney, kidney disease first regulates lung, lung disease first regulates spleen, spleen disease first regulates heart, and heart disease first regulates liver". It can be seen that there is an inseparable relationship between viscera.

The human body's own method of tonifying kidney is the method of tonifying kidney at Waigong point.

The specific method is: before going to bed every night, put the back of your hand close to your waist and lie on your back in bed. After 5- 10 minutes, the heat will gradually spread to your whole body. At the beginning, the palm of your hand will swell when you are pressed by your waist, and you can get used to it in 3-5 days, and your legs will feel relaxed and flexible. People who often drink too much will have sweat oozing from their foreheads, and some will sweat from their waists. This is because people's hands are attached to the kidneys, and the heat of the palms directly warms the kidneys, forcing out the qi of deficiency and cold in the kidneys, which is turned into sweat and excreted through operation.

Especially from 10: 30 to 1 1: 00 at night, it is the end of the sea and the head of the child. At this time, the atmosphere is the most prosperous. Inhalation through the inner delivery palace and direct injection into the second kidney through the outer delivery palace, accompanied by the heat of the second palm and the qi of the five elements, warmed the second kidney. No matter at night or during the day, as long as you lie in bed and keep your hands close to your kidneys for half an hour, you can get miraculous results.

If your legs and feet are cold and numb, you can put your left leg on the neck of your right foot. After 20 minutes, your legs and feet will get hot. If you soak your feet with hot water every night, then massage the "Qi Chong" point at the foot root, the "Yongquan" point at the foot center and the "Shenshu" point at the waist repeatedly, the effect will be better.

Adhere to the method of tonifying kidney with external labor palace, plus the little finger lifting exercise (the finger has many nerve endings, connecting the five internal organs, such as the right little finger connecting the kidney, dominating the growth and development of reproduction, and beginning to understand the two ears and two yin; The little finger of the left hand leads to the bladder, which is the place where the human body presides over the metabolism of water and liquid. It leads to the lungs, stomach and kidney. Regular practice of lifting water with the little finger can strengthen the kidney.

Some people in Japan have used this method to tonify the kidney for a long time, and they can still be born in their 70s. If you add the movement of walking with your knees counterclockwise (walking in circles), you can cure the above diseases of kidney deficiency and renal failure by relying on your own functions.

I hope it works for you. You live a long life!