Chinese medicine is a science to prolong life, which is called the way of keeping in good health. Traditional Chinese medicine health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through reasonable and effective methods, so as to achieve longevity.

"Practical Health Care Technology" is a book that introduces health care in traditional Chinese medicine. The ancient meridian health preserving methods summarized by the author. Firstly, the meridian theory, the reasons of meridian impassability and the principle of meridian conditioning are expounded in detail. After that, it introduces in detail the meridian conditioning methods commonly used at home, common diseases of children, common diseases of middle-aged and elderly people, gynecological diseases, andrology diseases, sub-health of human body, beauty beauty, and the meridian conditioning methods used in combination with the climate change of the twenty-four solar terms.

The whole content of "Practical Rehabilitation Technology" tells the method of TCM health preservation from theory to practice in the simplest and simplest words. Worth reading!