Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drink proper amount of coffee or tea. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.

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In addition to adjusting diet, exercise is also essential in the process of losing weight. Different types of obesity need different exercise methods in order to achieve the best weight loss effect under the premise of good health.

It should be emphasized that for obesity with qi deficiency, yang deficiency, phlegm dampness and damp heat, the amount of exercise should be gradual.

Qi deficiency obesity is not suitable for strenuous and high-intensity exercise, but for brisk walking.

Obesity due to yang deficiency and phlegm dampness can choose sports with low intensity and gentle and slow movements, such as jogging, skipping rope, badminton and dancing.

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