Nowadays, health preservation has become a hot topic for people, regardless of people's living standards, mainly because there are too many food safety problems in today's society. Many of them are artificially processed chemicals. Then, come with me to see the knowledge of traditional Chinese medicine in food culture, so simple and longevity!

Why do people in China like to pick up food?

Health care knowledge of traditional Chinese medicine

Traditional Chinese medicine pays attention to the unity of nature and man, and the unity of form and spirit. Harmony of yin and yang, smooth qi and blood. Traditional Chinese medicine believes that conforming to nature is the basic method of health and longevity. People correspond to heaven and earth, and maintain health at four seasons. When conforming to nature, it is appropriate to nourish yang in spring and summer and yin in autumn and winter. Spring should be covered but not frozen, and autumn should be cool but not warm. Advocate nourishing the heart and calming the nerves, and convergence. Summer heat, long summer moisture. Winter should be cold-proof, moderately warm and cold, prevent leakage, prevent evil spirits from damaging vital qi, and keep the internal and external yang in a closed state. The importance of health preservation in these four seasons is indispensable.

Although there are many ways to maintain health, they are all inseparable from essence, qi and spirit. Essence is the foundation of health, qi is the foundation of health, God is the soul of health, and essence, qi and heart are the keys to life. Calm nothingness, cheerful and open-minded, loyal to memory, loyal to self-energy, loyal to God until the end of the year.

Cultivate your heart first, your heart should be quiet, your heart should be sincere and your heart should be strong, so that you can support the years. Anger easily hurts the liver, depression leads to qi stagnation, excessive thinking leads to qi stagnation, qi stagnation leads to blood stasis, and qi stagnation and blood stasis lead to all diseases.

Nourish the stomach first, maintain the spleen and stomach, transform qi and blood, make the body strong, and keep healthy and live longer. Diet should be varied, with light taste, sour liver, pungent lung, sweet spleen, bitter heart and salty kidney. Don't be partial to food, don't overeat, don't be fat or sweet, don't eat too cold, eat less spicy food, quit smoking and limit alcohol, have a proper diet, and have healthy five internal organs.