1, 3g of Longjing tea,10g of white chrysanthemum, and optionally cassia seed. Chrysanthemum should be chrysanthemum, medlar should be small, fleshy and bright red. Use chrysanthemum 10g and medlar 10g each time, put them into a big teapot, add boiling water, and drink after 10 minutes.

2. 3 grams of Longjing tea, 0/0 grams of white chrysanthemum/kloc, and 600 ml of hot water. Add Longjing tea and white chrysanthemum into the pot, inject about 150ml hot water, gently shake the tea leaves clean, and then pour out the tea soup. Add 450ml hot water, let stand for 2 minutes, and then drink; It can be washed repeatedly until the tea tastes weak.

3, raw hawthorn 5g, honeysuckle 2g, chrysanthemum 3g. Brew in boiling water until it becomes light. Honeysuckle has the functions of clearing away heat and toxic materials, cooling wind and heat, and chrysanthemum has the functions of calming the liver and improving eyesight. Can be used for treating wind-heat cold, headache, dizziness, etc. This prescription can not only clear away heat and toxic materials, but also remove blood stasis and fat, strengthen the brain and improve eyesight. A drink when you are dizzy will be very effective.

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Food for clearing liver and improving eyesight:

Vitamin A Foods containing vitamin A are also good for the eyes. When vitamin A is deficient, the adaptability of eyes to dark environment decreases, and it is easy to suffer from night blindness in severe cases. Vitamin A can also prevent and treat dry eye. The best sources of vitamin A are various animal livers, cod liver oil, milk and eggs, plant foods, such as carrots, leeks, green peppers, sweet potatoes with hearts and oranges, apricots and persimmons in fruits.

Vitamin B 1 is one of the nutritional sources of optic nerve. If vitamin B 1 is insufficient, eyes will be easily tired. Vitamin B2 deficiency is easy to cause keratitis. If you have this problem, you can eat more sesame seeds, soybeans, fresh milk, malt and other foods.

Vitamin c is one of the components that make up the lens of the eyeball. If vitamin C is lacking, cataract with turbid lens will easily occur. All kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh dates, raw pears, oranges and other vitamin C content is the highest. three

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