When eating brown rice, please pay attention to the following matters. Some people like to eat brown rice. But brown rice is thick and hard, so you can't eat too much. But if you chew it carefully, it tastes really good! Brown rice has germ, but white rice has removed germ. White rice is softer and more delicious than brown rice, and of course it will be eaten unconsciously. The vitamin content of brown rice is higher than that of white rice, and the endosperm contains a variety of vitamins, which makes the buds get sufficient nutrition during the growth process. In other words, it is also a warehouse for fuel and raw materials. If you want to use this fuel, you must first let the vitamins in the germ act on the cells. For example, if you want to use starch (endosperm, where it becomes white rice), you must have various vitamins, especially vitamin B 1. At this time, the vitamin B hidden in the germ will become active. When people want to use white rice as energy after eating it, they also need vitamin B 1. The reason is the same. Unexpectedly, in order to covet delicious food, people removed the germ and skin of rice. As a result, rice really became delicious, but the so-called beriberi became popular. At first, people didn't know it was caused by eating white rice, and it was not until many years later that they realized the crux of the problem. So eating white rice is also a partial eclipse. The advantage of brown rice is that it won't make people eat too much. Brown rice looks hard, so people won't eat too much, and of course it's hard to gain weight. Anything delicious and soft often makes people eat too much. This will not only gain weight, but also increase the burden on the stomach. Since ancient times, health experts have told everyone: don't eat too much, eight points is enough. If you eat brown rice, you will never eat too much. Of course, it will not increase the burden on the gastrointestinal tract, and people will look refreshed. The appearance of brown rice contains fiber. If you eat it for a long time, you can naturally have a good bowel movement without constipation. As mentioned above, brown rice can not only supplement vitamins, correct the habit of overeating, but also treat constipation. Therefore, the benefits of eating brown rice should not be underestimated. Correctly understand the advantages and disadvantages of eating brown rice. Since eating brown rice has so many benefits, there must be many people eager to try it. But then again, not everyone is suitable for brown rice. In other words, although brown rice has the advantages of preventing overeating, it also has disadvantages. In order to protect rice seeds, the shell of brown rice is covered with a very strong fiber, so it is difficult to be digested and absorbed. When cooking brown rice, we will find it difficult to absorb water and swell. So it must be soaked in water for a period of time to break the resistance of the outer skin and make the inside soft. Speaking of which, you will find it more time-consuming and laborious than white rice. Moreover, in any case, you can only break a part of the skin, and the shape of the skin remains intact. Therefore, you must chew it fully to peel off the skin. If you don't do this, you will have diarrhea or feel a stomachache. Therefore, if you want to give brown rice to the elderly or infants with bad teeth, it is best to grind it into powder. Since a swimmer changed to brown rice, his body became thinner, his energy was not as good as before, and his swimming speed slowed down. It can be seen that people who need to pay a lot of physical strength can hardly rely on brown rice to supplement their physical strength and even cause malnutrition. Brown rice will hinder the absorption of calcium and iron. It must also be noted that the "uncertainty" contained in the shell of brown rice and other grains (unpolished grains) is not conducive to the absorption of calcium and iron. Because there is too much phosphorus, the absorption of calcium is particularly difficult. Therefore, when you eat brown rice instead, you must double your intake of calcium and iron. Once calcium is lacking, the growth of bones will be slow or even stop. Another example is seen from a public hazard incident. These victims are mothers with many children. Not only do they consume too little calcium, but they also lose all calcium in their bodies because of production. Therefore, we can't ignore calcium deficiency. For another example, if you eat more foods containing a lot of "uncertainty", even if you consume 4 to 5 times the necessary amount of iron, it will still cause iron deficiency and become anemia. Therefore, if you want to eat brown rice instead, you'd better eat more iron-rich food, especially for women who have menstruation every month or some are giving birth to children, so the loss of iron is more than that of men, so it's not advisable to eat too much unprocessed food. Eating only brown rice will lead to insufficient protein of brown rice. Good, but you must not take brown rice as the staple food and reduce the intake of other foods. Even if brown rice contains more vitamin B group, protein and various nutrients will feel inadequate. In order to keep the balance of nutrition, it is best to take in other foods fully. Hope to adopt, thank you!