Many people who have successfully lost weight like drinking tea. They just think that drinking tea can "scrape oil" and quickly excrete the ingested fatty substances. In fact, both green tea and black tea contain caffeine, which can help burn calories. Because it will give you a brief feeling of excitement, your body seems to be full of energy and is also improving your metabolic rate.
Other studies have shown that drinking tea with each meal can also interfere with the body's absorption of carbohydrates, thus reducing the overall calorie intake.
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