1. Raw materials:

Buckwheat, Coicis Semen, black rice, Euryale Semen, mung bean, brown rice, red bean and wheat kernel, each 1 tablespoon, red jujube 10, longan 10, and japonica rice100g.

2. Practice

Clean buckwheat, coix seed, black rice and euryale seed, peeling mung beans, brown rice, red beans and wheat kernels, soaking in clear water for two hours, shelling longan, and cleaning red dates and japonica rice for later use;

Put the above raw materials together in an autoclave, add 1500ML water, cover the pressure valve, turn off the fire after the fire is blown out, and then turn off the fire after all the gas is exhausted. In this way, after three air injections;

If you like sweets, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Buckwheat:

It is rich in cellulose, vitamins and mineral elements with health care and curative effect, and its content is higher than that of other cereal crops. Buckwheat contains vitamin P, which is not found in other grains. It has the functions of softening blood vessels, reducing blood lipid and cholesterol, and has a good effect on preventing and treating hypertension, cardiovascular diseases and diabetes. Buckwheat porridge has high nutritional value, can cure heartburn and constipation, and is a health food for the elderly and children.

Coix seed:

Contains a variety of vitamins and minerals, has the functions of promoting metabolism, reducing gastrointestinal burden, enhancing renal function, clearing heat and promoting diuresis. Coix seed also has the function of preventing cancer, can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and pigmentation, and improve skin color.

Brown rice:

Can improve human immune function, promote blood circulation, and prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria and accelerate intestinal peristalsis; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids. It can also help people get rid of depression and irritability and make people full of vitality.

Red beans:

Rich in starch, it is also called "Mi Dou". It has the functions of sipping liquid, diuresis, relieving bloating, detumescence and stopping vomiting, and is called "Valley of the Heart" by Li Shizhen.