Eat ginger tonic soup early.
Eating ginger in the morning has the best health care effect. The reason is that Yang Qi, whose ginger is best at spreading Yangming Meridian. Eating ginger in the morning is when qi and blood flow into Yangming stomach meridian, which just produces stomach qi and promotes digestion. In addition, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect.
How to eat ginger? It is best to prepare a dish of soaked ginger for breakfast and eat it with millet porridge. The soaked ginger tastes crisp and tender, with a little sour, spicy and sweet in the mouth. Coupled with the fragrance of porridge, it is ingenious, simple, refreshing and delicate, but it is the most delicious in the world. This is the most nourishing diet, and the effect is far better than tonic soup.
Eating ginger in the afternoon will make you sick.
Many people know not to eat ginger at night. Actually, it's not only at night, but also after noon. If you don't eat ginger after noon, it is easy to hurt your lungs.
China people keep healthy and pay special attention to adapting to the weather. The yang in nature reaches its peak at noon. When it reaches its peak, it will fall. In the afternoon, Yin began to rise and Yang began to converge. Ginger gives birth to yang, so it is naturally inappropriate to eat it in the afternoon.
At noon, the blood in the heart meridian is the most abundant. Eating ginger at this time is tantamount to adding fuel to the fire for people with full hearts. The heart will burn more brightly. The city gate caught fire, which affected the fish in the pool. Our lungs are fish in the pool. If the heart fire is too strong and the lungs are injured, there will be various symptoms such as cough, asthma and phlegm heat.
Eating ginger in the afternoon will lead to consumption. People with yin deficiency and fire flourishing should remember.
I ate ginger at night and died.
There is a similar folk proverb circulating on the Internet, "Eating ginger in the morning is equal to tonic soup, and eating ginger at night is equal to eating arsenic". Many people are afraid of the word "arsenic" and ask why. After reading some articles on the internet, the truth is correct. Unfortunately, they only know one thing, but they can't explain why "arsenic" is equal to eating arsenic.
Why can't I eat ginger at night? Ginger is an aphrodisiac. At night, the human body should nourish yin and suppress yang. Eating ginger is counterproductive and goes against the sky. Eating ginger at this time has several major hazards: 1, which makes people unable to sleep. 2. Stimulate nerves and affect heart function. 3. Internal fire stagnation consumes lung yin and damages kidney water.
This alone is not enough to show that eating ginger late is as harmful as arsenic. The key reason is that people usually drink at night, and if they drink with ginger, it will be very harmful!
Eating ginger and wine together will ruin the heart for a hundred days. Ginger and wine are both hot things. Ginger enters meridians through wine, and wine enters viscera through ginger. Drinking ginger and vegetables at night is equivalent to eating chronic poison. In the case of folk architecture, there is a story of ginger wine rotting the lungs for a hundred days and killing people. In fact, eating ginger with wine will not only hurt the lungs. Over time, the internal organs will be injured. In the final analysis, drinking will kill people.
Why can't I eat ginger at night?
Eating radish in winter and ginger in summer doesn't require a doctor's prescription. It has been said since ancient times that ginger can cure all diseases. According to Ye Song, an associate professor of gastroenterology in Hubei Provincial Hospital of Traditional Chinese Medicine, eating more ginger in summer can not only avoid heatstroke and relieve fatigue, but also sterilize and help digestion.
It is said that the hot summer climate will reduce the secretion of saliva and gastric juice, leading to a great loss of appetite, while the volatile oil, gingerol and amino acids contained in ginger can promote digestion and increase appetite. At the same time, people always feel tired and weak in summer, and are prone to insomnia and other symptoms. Traditional Chinese medicine believes that ginger has the function of resolving phlegm and relieving spasm. Eating it in hot season can excite the nerves and refresh the mind.
In addition, he explained that the reason why there will be palpitation and heatstroke in summer is related to poor perspiration function. Ginger has the effect of sweating and stopping vomiting. Eating at ordinary times can play a preventive role, and eating during heatstroke can relieve symptoms in time. Some people tend to have loose bowels in summer because the yang in the human body leaks out and the abdomen is cold. Ginger is a warm food, which can dispel the cold in the body.
People like to eat raw and cold food in summer, which will cause gastroenteritis if they are not careful. Ginger has an excellent therapeutic effect on diarrhea, nausea and vomiting. It contains an aromatic volatile oil-gingerol, which has the functions of spicy stomach strengthening and detoxification. After diarrhea, 9 grams of ginger and 9 grams of tea can be decocted.
The hot weather makes people inseparable from electric fans and air conditioners all day, and the increase of temperature difference between hot and cold makes many people suffer from cold, cold, fever, headache and stuffy nose. Tell the reporter that ginger can enter the lungs to dispel cold, and those with exogenous cold can take 30 grams of ginger, add brown sugar, brew in warm water and take it while it is hot. In addition, there are many ways to eat ginger. You can stir-fry and cook soup, and add shredded ginger when cooking porridge. Adding Jiang Mo to dumpling stuffing can not only make it more delicious, but also help to wake up the stomach and open the spleen.
Special reminder, although ginger is good, we should also pay attention to some usage and taboos. Generally speaking, it is best not to peel ginger, and the overall effect of ginger cannot be exerted after peeling; Don't eat rotten ginger. Rotten ginger will produce a very toxic substance, which can denature and necrosis liver cells, thus inducing liver cancer, esophageal cancer and so on. People with excessive fire due to yin deficiency, red eyes and internal heat or carbuncle, pneumonia, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
Method for making ginger tea
Exercise 1:
Ingredients: ginger10g, 5 to10g of green tea (tea), 30g of rock sugar, 300ml of water (about one and a half cups).
Practice: Wash the ginger, cut it into five equal parts, cook it with tea for five to ten minutes, remove the dregs and tea, add sugar and mix well before drinking. If you don't want to get caffeine from tea, you can grind ginger into ginger powder and add sugar. If you don't need rock sugar, you can also use raw sucrose.
Exercise 2:
Ingredients: 20g of ginger, 50g of brown sugar and proper amount of water.
Practice: Wash ginger first, scrape off the skin, crush it with a knife, chop it up, put it in a casserole and add water to boil it, then simmer for 15 minutes, add brown sugar, then boil it and leave the fire.
Features: Sweet and spicy, it has the functions of promoting blood circulation, removing blood stasis and dispelling cold.