What kind of health tea do white-collar workers drink?
1, rose tea
Practice: brew about ten dried roses with hot water, which can be matched with honey.
Roses can relieve depression, regulate qi and clear heat, soothe the nerves and beautify. In normal times, women can use it to soak in water, especially during menstruation, which can relieve symptoms such as bad mood, dull complexion and even dysmenorrhea. But people with cold stomach and diarrhea had better not take it. People who often feel tired and weak also try not to drink.
2. Chrysanthemum tea
Chrysanthemum tea can improve eyesight and clear liver. Soaking a cup of chrysanthemum tea can clear fire, improve eyesight and resist radiation. Therefore, chrysanthemum tea has become a common drink in various restaurants. Chrysanthemum can also treat eye fatigue and blurred vision. People in China have known since ancient times that chrysanthemums can protect their eyes. You can drink a cup of chrysanthemum tea at ordinary times, which can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will help to restore your vision.
3, ginseng jujube tea
Facing the computer for a long time, it is easy to get tired, so preparing a cup of ginseng jujube tea for yourself can eliminate fatigue, enhance memory and help avoid insomnia. Jujube can replenish qi and blood, refresh the mind, and is a good choice for white-collar workers to keep fit.
4, licorice tea
Licorice has the effects of clearing away heat and toxic materials, eliminating phlegm and relieving cough. Many people like to drink licorice soaked in water instead of tea, thinking that it can clear away heat and detoxify. However, licorice itself is a medicinal material, and improper use may lead to poisoning. Therefore, consult a doctor before taking licorice tea, and ordinary people should not take it by themselves.
5. ginseng tea
Practice: A cup of ginseng tea every day for three days can metabolize the accumulated pharmaceutical ingredients in the body.
Efficacy: Ginseng is a traditional tonic in China. Ginseng is slightly warm, sweet and bitter, and can replenish vitality, invigorate spleen and lung, promote fluid production to quench thirst, soothe the nerves and increase wisdom. Very suitable for ginseng tea and middle-aged and elderly people to drink. It can regulate body functions and tonify qi and blood. However, people with yin deficiency and excessive fire and fever of hands and feet should not take it. Menstrual women, people with high blood pressure or headache are also best not to take it.
How do white-collar workers relieve fatigue
1, spread your arms.
Stand up straight, put your head in your hands and tighten your shoulder blades. Hold 10 second, relax and repeat for 5 ~ 10 times. Then, return to the standing position, buckle your hands behind your head, contract your shoulder blades, hold 10 seconds, relax, and repeat 5- 10 times.
2, nodding action
Sit still and tilt your head slightly, as if nodding. The strength of nodding should be that the neck feels stretched, pause for 10 second, then relax and repeat for 5- 10 times.
Sit in a chair with your arms at your sides and your feet flat. Slowly raise your chest toward the ceiling, but don't raise your head and keep your chin parallel to the ground. Hold 10 second, then relax and repeat 5- 10 times. Shrink the scapula and return to the preparation posture for the last movement. This time, put your hands on your hips, contract your shoulder blades, and make your chest feel tight. After holding 10 seconds, slowly relax and repeat 5- 10 times. Move your chin forward, keeping it parallel to the ground, then extend your chin, head and neck forward, but don't lean down. Hold 10 second, relax and repeat 5- 10 times. Need to be reminded that when doing this action, you should put your finger on your lips so as to correct the angle and position of your head at any time.
3. Corner chest enlargement
Stand facing the corner, hands shoulder-high, forearms, elbows and palms close to the walls on both sides. Lean forward 15 seconds to stretch the chest muscles. You can also move your arms up and down to exercise muscles in different parts.
4. Spiral twist
Straighten your legs and keep your right leg straight when your left legs cross. Twist the upper body to the ground with your right hand, and press your left elbow against your right knee. At this time, you will feel that the muscles at the waist are being twisted. This action will help you get rid of the trouble of backache. It is recommended to hold 10 second on each side and repeat each action 3 times.
5. Butterfly stretching posture
Put your feet together, hold your toes with your hands, let your upper body lean forward slowly, bend from your hips, press your legs with your elbows, and pull the muscles inside your thighs. This action can fully relieve leg pain and exercise muscles. It is recommended to keep it for 8 seconds and repeat it twice.