Walking also requires learning, which must sound ridiculous to everyone. It is in our nature to be able to walk. We have learned to walk since childhood. What's so hard about it? But the fact is not so simple. There are many knowledge of health preservation, and walking is one of them. Other people's roads may not be suitable for you. Similarly, others can't go your way. What's going on here?
Why is this? Let's continue to look down
1. Heart disease prevention
Walking exercise can prevent atherosclerosis. As early as the early 1920s, Dr. White, the founder of American Heart Association and a famous cardiologist, started walking as a patient with heart disease and myocardial infarction.
2. Prevent venous thrombosis of lower limbs.
The process of walking is the contraction and relaxation of the muscles of both lower limbs. Like a liquid pump, the blood flows back from the distal limb to the heart, and the ankles are fully active to avoid venous thrombosis of lower limbs.
Prevent diabetes
Actually, it is not difficult to control diabetes. If you can persist for 3 days a week and walk 3 kilometers every 30 minutes, the incidence of diabetes can be reduced by 25%. Sticking to 4 days a week can reduce 33%; Five days a week can be reduced by 42%.
4. Prevent brain atrophy
Research shows that walking at least 9.6 kilometers per week can not only increase the size of the brain, but also effectively prevent brain atrophy and Alzheimer's disease, and reduce the probability of memory problems by 50%.
5. Help gastrointestinal peristalsis
Walking increases the respiratory ability of the lungs, enhances lung function, promotes gastrointestinal peristalsis, enhances the ability to digest food and absorb nutrients, and improves immunity.
The correct walking posture means that the upper body is straight, no part of the body is too hard, the mood is comfortable, the pace is relaxed, and it is heroic. It's easier said than done. The following summarizes the correct way to enter the four points. It is important that the four actions should be coordinated into one action.
Walking briskly for 10 minutes every day is not only good for your health, but also can sweep away your repressed will. Many people are skeptical about this simple and effective health-keeping secret recipe, but my friend walked at will according to my method when he was in a bad mood 10 minutes, and told me afterwards that he was tired, carefree and energetic, and this wonderful feeling could last at least two hours.