1, eat according to time.

People with cold constitution can eat more hot foods such as mutton and beef hot pot in winter, which has the functions of warming the middle warmer, tonifying the deficiency, helping the yang to dispel the cold; Eat less cold food such as ice cream and drinks. In the morning, the metabolism of the human body is accelerated, not to mention eating cold and irritating food.

2, pay attention to keep warm

When the weather is cold, you should add clothes in time to avoid "cold evil" entering the body. Stay less in cold and humid environment and get more sunshine. Remedial measures should be taken as soon as possible after catching a cold, such as drinking ginger soup tea or hot soup, which can dispel the cold in the body.

3. soak your feet in hot water

If you are weak and not suitable for exercise, you can soak your feet every day and soak your feet with hot water. The water temperature should be controlled at about 40℃, and it is advisable to soak comfortably for 20-30 minutes. You can also add a little folium artemisiae argyi or ginger slices to the hot water for soaking feet to dispel the cold.

The so-called cold starts from the feet, and foot massage can effectively speed up blood circulation, while foot acupoints correspond to many organs, and pressing can effectively promote blood circulation. After soaking your feet, you can massage your feet with a little pressure.

Step 4 strengthen exercise

Aerobic exercise such as jogging and brisk walking can make the whole body active, promote blood circulation and help relieve the symptoms of body cold. Long-term persistence can gradually change the cold constitution. However, we should pay attention to avoid high-intensity exercise, otherwise it is easy to "vent yang" and aggravate body cold. "The spirit of the sun is weak in winter morning, so it is not appropriate to get up early to exercise. You should put off getting up, especially for the elderly. Going out in the morning is more likely to lose the spirit of the sun. "

Step 5 be in a good mood

If you are not in a wide mood, you will often fly into a rage, which will do great harm to people with cold constitution. When you are angry, the hormones secreted by the body are used up, and you can only make up for it by releasing nutrients from other internal organs, which leads to physical weakness.

People with cold constitution should keep a good mood, get enough sleep every day and don't stay up late. When you encounter unpleasant things, you should take appropriate measures to vent in time and communicate with your family and friends.

6, cream conditioning

Using cream in winter to regulate sub-health conditions such as cold constitution can achieve twice the result with half the effort. In the cold winter, the physiological function of human body is in a relatively stable state. Reasonable tonic in this season is beneficial to keep the tonic substances in the body and make them slowly absorbed and utilized, so as to achieve the purpose of strengthening the body, eliminating diseases and prolonging life.

Matters needing attention in winter diet of cold constitution

1, suitable for warm food that is easy to digest and absorb.

People with cold constitution usually eat some warm foods that are easy to digest and absorb, giving the body enough calories. Such as beef and mutton, glutinous rice, leek, coriander, longan, red dates, litchi, walnuts, chocolate and other foods.

3. It is not advisable to drink alcohol to keep out the cold.

People with cold constitution have cold hands and feet in winter, and some people will think of some ways to keep out the cold, such as drinking. In fact, this is impossible, because the whole body fever after drinking is the result of alcohol dilating blood vessels and emitting the original heat energy of the human body. When alcohol is strong, it will reduce the body's ability to keep out the cold.

3, should not eat cold food.

For people with cold constitution or cold disease constitution, it is not suitable to eat cold food in diet. Such as cool fruits, bamboo shoots, lettuce, mung bean sprouts, white radish and other vegetables and cool drinks.

In the cold winter, people with cold constitution are particularly prone to cold hands and feet, and if they don't pay attention to their diet, they are more prone to various problems. Therefore, in winter, cold constitution must learn to take good care of it. Try the method described above, which will have a very good health care effect on cold constitution.