Ingredients: chicken150g, angelica 30g, longan meat100g.
Method: Wash longan, Yuanyuan and chicken, slice the chicken, put it in a pot, simmer for 3 hours, and take it with seasoning.
Efficacy: It is suitable for blood deficiency, such as unsmooth skin, facial pigmentation, dry skin or palpitation and insomnia, dizziness, emaciation and weakness or postpartum weakness.
Second, beauty and skin care-black fungus and jujube lean broth
Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.
Methods: Soak Auricularia auricula and Jujube (core removed), wash, simmer with slow fire, and add lean meat. Cook until the meat is cooked.
Efficacy: it is suitable for qi deficiency and blood stasis, with spots on the face and sallow and dull complexion.
Auricularia auricula can cool blood and stop bleeding, strengthen spleen and moisten lungs, moisten intestines and detoxify; Jujube spleen and beauty; Lean meat can replenish qi and nourish blood, strengthen the spleen and nourish the lungs. The combination of the three can clean the skin, remove spots and beautify the face.
Third, wrinkle removal and skin care-pigskin, tendon and jujube soup
Materials: pigskin100g, trotter tendon15g, jujube15g.
Method: unhairing pig skin, washing, cutting into pieces, removing the core of jujube, soaking pig's trotters in clear water, cutting into pieces, adding appropriate amount of clear water, and stewing with slow fire until the skin and tendons are cooked.
Efficacy: Suitable for skin wrinkles, pigmentation, cyanosis and ecchymosis, leukopenia, anemia, etc.
Fourth, soothe the nerves and beautify-longan stewed eggs
Ingredients: 4 eggs, 3 bowls of clear soup, 2 spoonfuls of peeled longan meat.
Method:
1. Wash dried longan meat with warm water.
2. Take four rice bowls, each bowl is filled with 6-7 minutes of water, 1 of eggs and14 of dried longan meat, and then put them in a steamer.
Steam for about 5-8 minutes. If you like sweets, you can add more rock sugar in advance.
Efficacy: invigorating qi and blood, benefiting heart qi, calming nerves and beautifying face.
Five, moist noodles-Baiziren porridge
Ingredients: Semen Platycladi 15g, japonica rice 100g, 600-800ml of water, 25g of honey.
Method: Shell the arborvitae seeds, mash them, wash the japonica rice, put them in a pot, add water and boil them with strong fire, and then cook them with low fire until the soup is thick and rotten.
Usage: Take it while it is hot, 1-2 times a day.
Explanation: The Shennong Herbal Classic says Bai Ziren: "Moist and beautiful." In Baiziren porridge, Baiziren is less mixed with honey, which has a better moisturizing effect.
Six, eliminate wrinkles-Lotus Beauty Soup
Raw materials: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, longan pulp 10g, and appropriate amount of honey.
Production: Soak the lotus seeds, Gordon Euryale seed and Coix seed in clear water for 30 minutes, then put the longan pulp together in a pot, cook with slow fire until cooked, and season with honey.
Efficacy: Longan meat can greatly replenish vitality, lotus seeds can strengthen the spleen and nourish the stomach, and Coix seed and Euryale euryales are products for strengthening the spleen and promoting diuresis. Modern pharmacological research shows that Euryale ferox contains vitamins A, C and B necessary for beauty, and honey contains collagen and enzymes, which can stimulate the growth of skin cells and promote metabolism.
This soup is an ideal beauty medicated diet, which can eliminate wrinkles and whiten skin if eaten frequently.
Seven, smooth skin-nourishing tea
Raw materials: 500g ginger, 250g red dates, 0/00g salt, 0/50g licorice, 25g clove and 25g agarwood.
Production: * * Poured into coarse powder and evenly used. Every time 15-25g, decoct in the morning or soak in water to make tea, several times a day.
Efficacy: This tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and calming nerves, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.