1, gold and silver porridge
Half of rice and half of millet, add a little glutinous rice, wash, add water and cook in a casserole. If there is no casserole, it is recommended to open the lid and cook for 5 minutes until the end. The porridge cooked in this way is interlaced with gold and silver, bright in color and softer and more delicious. After cooking, you can add a proper amount of rock sugar to the porridge, or mix with small pickles.
2, miscellaneous grains porridge
Rice, millet, corn residue, raw peanuts (without skin), depending on your taste, in moderation. Wash and stew with water. After boiling, add some carrots, sweet potatoes and pumpkins and cook until soft and sticky. You can add a little rock sugar after cooking. It is delicious with two golden poached eggs and a small salad.
3, millet douban porridge
Wash a proper amount of millet, rice and soybeans, put them into a soybean milk machine and beat them into soybean milk, and remove the residue. You can drink it directly or add boiled pumpkin seeds before cooking. It tastes good, mellow and delicious.
If you only want to cook pure millet porridge, it is recommended to choose the type of millet. There are many kinds of "millet" on the market, some of which have distinct grains, some are slightly bitter, and some are hard and can be eaten as firewood. Because they are different varieties, they are similar in appearance, such as rhubarb rice, yellow millet, Gu Xiang rice and sticky millet. They are various and have high nutritional value, so they need to be selected according to different needs.
Usually millet is millet, and the contents of iron, carotene, vitamin B 1 and B2 in millet are higher than those in rice. Chinese medicine believes that millet has the effects of harmonizing middle energizer, invigorating spleen, tonifying kidney and benefiting qi. The porridge boiled by millet is sweet and delicious, golden and soft in color, beautiful and delicious. Traditional Chinese medicine remedies will also use millet-made crispy rice to tonify qi and spleen, promote digestion, and stop diarrhea.
Millet porridge is a classic complementary food for babies. You can use different patterns to make it for your baby, and the baby will accept it gladly to fully meet the nutritional needs. The practice of millet porridge is very simple, and a variety of ingredients can be cooked into porridge, which is more comprehensive in nutrition and simple and labor-saving. You can try to combine more and do it actively.
Xiaomi Dahuang rice noodles chicken liver porridge
1, Practice:
Wash the chicken liver and cut it into small pieces.
Wash millet, rhubarb rice and rice three times each.
Put millet, rhubarb rice, rice and chicken liver into a pot, add 8 times of water and cook for about 30 minutes. Rice can be eaten when it is soft and rotten.
2. Nutrition:
This kind of porridge is rich in iron and vitamin B 1, which has a good effect on preventing baby's indigestion and anemia.
Step 3: Skills
Dahuangmi can increase the viscosity of porridge and make porridge and rice more delicious. Brown rice has high vitamin content, but it is difficult to cook. If you have time, you can make brown rice for your baby in advance. Other rice, such as oatmeal and black rice, can also be added to cook porridge. Chicken liver can be replaced by chicken heart and pig liver. , have the same effect.
Sweet potato millet porridge
1, Practice:
Wash and peel the sweet potato, and cut it into cubes of about 1 cm.
Wash millet three times.
Put the millet and sweet potato together in the pot, add 8 times of water and cook for about 20 minutes.
2. Nutrition
Sweet potato is rich in carotene and dietary fiber, and millet contains a small amount of lutein, which promotes vision development and makes the intestines unobstructed.
Step 3: Skills
The yellower sweet potatoes and millet are, the better their nutritional value is, so this should be taken into account when choosing them. Other root vegetables, common vegetables, such as carrot, yam, lotus root, rape, Chinese cabbage, broccoli and so on. You can also add it together to make porridge.
Lycium barbarum millet porridge
1, Practice:
Wash Lycium barbarum and millet separately.
Put Lycium barbarum and millet together in a pot, add 6-8 times of water and cook for about 20 minutes.
2. Nutrition
Lycium barbarum is rich in zeaxanthin and carotene, and millet is rich in B. Together, it can protect the baby's eyes.
Step 3: Skills
Lycium barbarum should be orange red, not particularly red. If the color is too red, it is necessary to prevent over-treatment.
These three recipes are an introduction, and you can make various combinations according to the situation. As long as all the ingredients in the market can be used to make porridge, I believe you will make a nutritious and delicious porridge rice that your baby likes.
What else do you do with millet porridge? Let's talk together!
Without further ado, I'll present some millet porridge recipes suitable for babies.
1 millet porridge
Ingredients preparation: millet
Production method:
Add enough water into 1 pot at one time and bring to a boil.
After the water is boiled, add the washed millet and cook for a few minutes, then turn to medium-low heat and cook slowly until the rice porridge is cooked and sticky.
This is the simplest method of millet porridge, and I think the kitchen waste mother can do it easily. But this millet porridge is tasteless when cooked. The baby can eat it once or twice. If you eat it often, you will probably resist. So you might as well take a look at the following recipes:
2 millet pumpkin porridge
Ingredients preparation: millet pumpkin
Production method:
1 Wash millet, peel pumpkin, remove capsule and cut into small pieces.
2 Add enough water to the pot, add millet to boil after the water is boiled.
3 Cook until the rice porridge thickens, add pumpkin pieces and finally cook.
Pumpkin is sweet. Cooking porridge with tasteless millet not only enriches the nutrition of porridge, but also makes porridge have a slightly sweet taste, which the baby will like better. Pumpkins can also be replaced with sweet potatoes and purple potatoes.
3 millet yam apple porridge
Ingredients preparation: millet, yam, apple and rice (optional)
Production method:
1 Wash the rice and millet for later use.
2 put enough water in the pot, add rice and millet after boiling, and start cooking porridge. Cook for a few minutes, then turn to low heat and cook slowly.
Handle yam and apples well when cooking porridge. Peel the apples and yam separately and cut them into small pieces. (These two ingredients are relatively simple to handle and easy to oxidize, so they can be processed a few minutes before being put into the pot. )
4. Cook until the rice is about to bloom, add apples and yam and cook until cooked.
Yam and millet are frequent combinations, both of which have the effects of strengthening the spleen and nourishing the stomach and promoting absorption. Paired with apples, it adds some flavor to the porridge. Cooked apples have a certain antidiarrheal effect, which is very suitable for babies with diarrhea.
In addition to cooking porridge with apples, millet can also cook porridge with Sydney, and use rice, millet and Sydney as ingredients. Sydney porridge has lung moistening effect and is suitable for autumn and winter.
4 chicken millet porridge
Ingredients preparation: chicken breast, millet, broccoli.
Production method:
1 Wash the millet, add enough water to the pot, add the millet to cook porridge after the water is boiled.
Wash the chicken breast, cut it into small pieces and blanch it in cold water. Then take it out and chop it up or put it in a complementary food machine to break it.
Break broccoli into small flowers and blanch them in boiling water. Blanch, remove and chop.
4 When the porridge is almost cooked, add chicken breast and broccoli, stir well, and finally serve.
The above recommended millet porridge recipes can be eaten even by babies of 8 or 9 months. When cooking porridge, just pay attention to the hardness of porridge and the granularity of ingredients, and mothers can adjust it according to the actual situation of the baby.
Millet porridge, you might as well try this, children should like it;
Mushrooms, celery leaves, shrimps, ginger onions, cooking wine, salt.
1; Soak mushrooms in advance, shred, and dice celery leaves.
2; Wash and peel the shrimps, and soak them in ginger and onion wine to remove the fishy smell.
3; Put the mushrooms in a pot and fry them over low heat.
4; Wash the millet and cook it in a pot.
5; Add shredded mushrooms and shrimp, cook for another minute, add celery and a little salt.
6; A nutritious and delicious millet porridge is ready.
Millet has the highest nutritional value in the whole grain, and is rich in vitamins and various trace elements. Vitamin b 1b 12 contained in millet is beneficial to the baby's brain development. Millet used to cook porridge can not only nourish people, but also nourish the stomach. Old people like it, and it is a good product for feeding young children and nourishing the body. Here are delicious dumplings made by Xiaomi. They are delicate and easy to digest. My baby likes it very much and is very studious.
Pearl Xiaomi dough drop soup
Ingredients: millet 35g, flour 60g, tomato 1 piece.
Specific practices:
1. Wash the millet first, add water to the pot, and add the millet to cook, but don't cook for too long, which is not conducive to the subsequent wrapping. Then take out the cooked millet to control the moisture, drain it with cold water, then pour it into the flour and stir it evenly with chopsticks, so that every millet is evenly covered with flour.
At this time, let's prepare the side dishes. Wash tomatoes and cut them into small pieces. You can add other vegetables, eggs, minced meat, shrimp and other ingredients according to your own taste.
3. add water to the pot, pour in tomatoes, add salt and chicken powder to taste. After the water boils, we will quickly stir the newly made small bumps and pour them into the millet bumps. When the soup thickens, it can be cooked. Don't cook for too long, three minutes, because the millet is cooked.
Delicious pearl soup is very suitable for breakfast, and friends who like it can make it.
Xiaomi porridge is rich in nutritional value and has the reputation of "Daishen soup". Millet contains a variety of minerals and vitamins, and the content of vitamin B 1 in millet is several times that of rice, which has the function of preventing indigestion and oral ulcer.
Millet also has the effects of nourishing yin and tonifying deficiency, strengthening spleen and nourishing stomach, eliminating dampness and diuresis, so it is excellent for babies to eat millet.
Recommend several practices of millet porridge suitable for babies: 1. Millet porridge
Practice: Wash millet with clear water for later use. Add some water to the pot and boil, then add millet and boil again. Turn the heat down and cook into thick porridge mixed with water and rice.
Note: Don't sow millet until the water boils.
2. Chinese yam millet porridge
Raw materials: Chinese yam and millet.
Exercise:
1. Wash yam, peel and cut into small cubes;
2. Wash the millet and add some water to the pot to boil;
3. After the millet and yam are cooked together into porridge, mash the yam with a spoon.
Yam has high nutritional value and contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose and amino acids. , can increase the baby's resistance and prevent colds.
3. Pumpkin egg yolk millet porridge
Ingredients: cooked egg yolk, pumpkin and millet.
Exercise:
1. Peel and slice the pumpkin, steam it in a steamer until soft, and roll it into pumpkin puree with a spoon for later use;
2. While steaming pumpkin puree, cook millet porridge, pour pumpkin puree and broken egg yolk into millet porridge and stir well.
Pumpkin is rich in pectin, which can adsorb and eliminate harmful substances such as bacteria in the body, so pumpkin can accelerate gastrointestinal peristalsis, which is of great help to babies with indigestion and constipation.
Ma Bao first prepares some millet, washes it with tap water, paying attention that it can only be washed once, and then slices the pumpkin for use. Boil the water in the pot, add the millet, cook for 10 minutes, add the pumpkin slices, and continue cooking until the millet blooms. Then tie up the pumpkin with chopsticks to see if it is ripe. You can turn off the fire when it is cooked. Then put it in a bowl and cool it for the baby.
Pumpkin is used with millet because it is very good for baby's health. The nutritional value of pumpkin is not worse than that of millet, especially the pectin in it, which can help the baby excrete heavy metals and prevent ADHD. Moreover, pumpkin has another function, which is to repel insects, which is very suitable for babies with roundworms in their bellies.
Besides pumpkins, Ma Bao can cook millet porridge for her baby. The specific method is similar to millet pumpkin porridge, except that the step of adding pumpkin is omitted. After cooking, Ma Bao can also add some shrimp powder to millet porridge to increase the calcium content of millet porridge.
At first, we should pay attention to the ways and means of adding complementary food to our baby. When adding complementary food to the baby, I asked the customer service in Malaysia for a complete book on complementary food for the baby, which contains a lot of knowledge about complementary food for the baby, and I got it for free.
Millet porridge is a common grain with rich nutrition and easy absorption. It is especially suitable for complementary food for babies, and it is also helpful for babies to regulate their intestines and stomach. Here are some ways to make millet gruel complementary food. Change the sample for the baby every day, so that the baby can not get tired of eating and enrich nutrition.
1, pumpkin millet porridge
First, wash the millet, peel the pumpkin and cut it into cubes. If the baby is very young, cut the pumpkin pieces as small as possible. Then put it in an electric rice cooker and cook it until it is soft and rotten. Try to cook it as badly as possible, so the baby can absorb it easily.
2, yam millet porridge
First, peel the yam, wash it and cut it into small pieces. Wash the millet. The method is the same as pumpkin porridge, just cook in an electric rice cooker for 40 to 50 minutes.
3, egg millet porridge
Prepare millet and medlar first, and wash them for later use. Take two eggs and break them for later use. Then put the millet into the rice cooker, add water and boil for 20 minutes, add Lycium barbarum, and continue to boil for 20 minutes. After cooking, add eggs and beat them into eggs.
4. Millet porridge
This is relatively simple. After washing the millet and rice, add water and cook them in an electric cooker until they are cooked thoroughly.
How to cook millet porridge to make children like it? Healthy ascetic, let's talk!
When I was very young, I often heard the old people at home say that millet porridge is the most nourishing. Millet porridge is rich in B vitamins, which can strengthen the spleen and nourish the stomach, and it is also very simple to make. So millet porridge is a classic porridge in the family, but if children have no appetite, it is really annoying. Here, I recommend these combinations that are easy to stimulate appetite.
How to cook delicious millet porridge? 1: millet, red beans and red dates porridge
Soak red beans in water for four hours, then wash red dates and millet. Put a proper amount of water in the pot to boil. Now add red beans and cook until half cooked, then add some millet and red dates. If the taste is too light, you can add some brown sugar to taste.
Health care efficacy: nourishing blood and benefiting qi, and resisting fatigue.
2. Millet milk porridge
Wash rice and millet, put water in the pot, bring to a boil, add rice and millet, cook with high fire until the rice grains rise, pour in milk and cook again, after boiling again, turn to low heat, stir constantly and add some sugar.
Health care effect: invigorating spleen and stomach, and supplementing protein.
3: Millet mung bean porridge
Wash the millet and rice separately, soak the mung beans one night in advance, and steam them in the steamer early. After the water in the pot is boiled, add rice and millet, simmer on low heat, and finally add the prepared mung beans and cook for two minutes.
Health care effect: soothe the nerves, help sleep and improve sleep quality.
4: Millet and pumpkin porridge
Wash the pumpkin, cut into pieces, peel and remove the pulp, put it in a pot to boil, add the washed millet, add five drops of sesame oil after boiling, slowly cook the rice and millet for five minutes, and add the pumpkin. After adding pumpkin, continue to cook slowly until it is sticky.
Health care effect: nourishing stomach and promoting growth and development.
Children can't always be picky about food. Millet is one of the classic grains and has many health-preserving effects. Eating by the general population is beneficial to children's growth and development!
Continuous health knowledge sharing, I hope it will help you!
First of all, thank you for inviting me to ask how to cook millet porridge.
Then I will share with you the way my mother coaxed me and my brother to eat millet porridge when I was a child. Now I am a big girl who works alone in a big city. I often wake up in the morning or miss the millet porridge cooked by my mother and her mother at night.
Because when I was a child, my brother and I were both weak, especially in the stomach, but it was very unfavorable for children's growth. When I was a child, my brother and I were picky eaters, and we didn't eat steamed bread very much. Many dishes remained silent.
In order to coax my brother and me to eat porridge to nourish our bodies and supplement nutrition, my mother often cooks millet porridge in the morning, and in most cases cooks bean products and dried fruits such as red dates, sweet pumpkins, sweet potatoes, soybeans and peanuts.
The millet porridge cooked in this way is not only mellow in taste, but also delicate and sweet in taste, which is especially suitable for children's tastes and long-term nutritional needs.
However, it should be noted that these bean products and dried fruits must be cooked in a pot. In the case of cooking bean products and dried fruits, put them into millet and simmer until they are sticky.
However, it needs to be reminded that the millet porridge cooked in this way is not easy to dissipate heat because of the addition of bean products and dried fruits. Children must be allowed to dry for a while before eating, and then give them food to avoid burns.
Simply share it here. If you still want to ask questions, you can interact with me in the comments section.