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The editor recommended the fitness regimen in Huangdi Neijing.
Professor Yang Li, a national treasure famous old Chinese medicine practitioner and authority of Yi Studies.

He has been a doctor for more than 40 years and devoted himself to studying hundreds of intractable diseases to solve problems for tens of thousands of patients.

Authoritative lecturer of the Graduate School of China Academy of Traditional Chinese Medicine, such as Yijing, Huangdi Neijing, CCTV lecture room, Shandong TV Health Care, etc. Many times, he was invited to give lectures on China health culture for American Chinese and Americans, and gave thousands of large-scale public health lectures in China, which was deeply loved by ordinary people.

● Explore the methods of keeping in good health in the classic Huangdi Neijing.

Huangdi Neijing, as the earliest medical classic in China, contains infinite wisdom and methods of health preservation. In the study of physical health, Huangdi Neijing is the source of TCM physical knowledge. This book combines the classic methods of physical health preservation in Huangdi Neijing with the achievements of modern physical health preservation, which is more scientific, more intimate and more in line with the health needs of modern people.

● Put forward the concept of "constitution" for health preservation.

Books on "constitution" in the market focus entirely on how to cure people's "pathological constitution", that is, how to spend money or eat after getting sick, and this book puts forward that protecting people's innate "physiological constitution" is the key to not getting sick, that is, preventing diseases before getting sick and guarding against the evolution of people's physiological constitution to pathological constitution.

● Authoritative interpretation by authoritative experts

Professor Yang Li is the first person to keep in good health in traditional Chinese medicine, and is an authoritative expert in the study of Yijing and Huangdi Neijing. He entered the lecture room in 2004 and gave a health lecture in the Yijing column of Shandong TV Station in 2008, which had a great response and was deeply favored by the audience and readers. Professor Yang Li, 65, wrote a book to explain the health wisdom in Huangdi Neijing for the common people.