These can be added to black tea to make tea, which can be very good for your health, but you should pay attention to the dosage. After all, it is Chinese herbal medicine. It is best to consult a doctor and supplement according to your own physique.
You can also drink some health tea, such as red dates, longan, gouqi tea, Jiangsu tea, jasmine tea, barley tea, osmanthus tea and so on. They are all good winter drinks. But if you often get angry, you should drink less red dates, longan and wolfberry tea, and don't drink ginger tea at night.
Drinking more tea in winter is good for women's health. You can try these teas: 1. Osmanthus fragrans and jujube tea: Osmanthus fragrans warms and nourishes the stomach, and jujube enriches blood and benefits qi, which is suitable for women who are prone to cold limbs and dizziness in winter; 2. Luoshen scented tea: roses replenish blood and regulate menstruation, Luoshen flowers balance blood lipids, promote digestion, and help relieve fatigue; 3. Chrysanthemum ginseng tea: Chrysanthemum can clear liver and improve eyesight, and ginseng can replenish qi, which helps to regulate symptoms such as loss of appetite, insomnia and dreaminess. However, women need to pay attention to drinking tea in moderation in winter. After all, flowers are mostly medicinal, and they are three-point poison. Moderate drinking will not have side effects.
In winter, women can use some black tea for diet therapy. Black tea is relatively warm, which can dispel cold and warm the body. At the same time, it also has a certain blood-enriching effect. You can also use some rose tea in your daily life, which is of great help to relieve dysmenorrhea and anemia in women. Observe your physical condition, choose a suitable diet plan, and use as little cold food as possible.