Eat more than 3 cloves of raw garlic per meal for more than 3 months. If southerners are afraid of raw garlic, they can eat it with vinegar.
Dry kudzuvine root powder, take 50g dry powder every morning and cook it into soup for breakfast. Or use 150g pueraria lobata and 50g japonica rice to cook porridge (pueraria lobata is cooked first, and the filtrate is cooked with japonica rice) instead of breakfast. It will be effective if you insist on eating for 3 months. Pueraria lobata contains flavonoids, which can dilate cerebral vessels, improve cerebral blood circulation and ensure good blood supply to the brain.
Take tender pine leaves and eat them raw. Eat 10 ~ 20g every day, or dry pine leaves in the shade. Make tea with boiling water every time 10g for more than half a year. Recent studies have found that pine leaves contain flavonoids, which is a strong antioxidant, and can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.
Fresh pepper, also known as green pepper, is rich in vitamin C and capsaicin, which helps to prevent arteriosclerosis and thrombosis. People who often eat fresh peppers rarely get cerebral thrombosis and coronary heart disease.
Foods rich in folic acid include leafy vegetables, soybeans and orange juice. Recent studies have found that stroke and myocardial infarction caused by arteriosclerosis are closely related to plasma homocysteine in patients. Animal practice also confirmed that atherosclerosis was found after feeding animals with homocysteine for several months. Supplementing 5 mg folic acid every day can convert homocysteine in plasma into methionine beneficial to human body, thus preventing arteriosclerosis. Eating 500g green leafy vegetables or drinking a cup (400m) of soybean milk or a cup of orange juice every day can get enough folic acid.
Banana is rich in potassium, which has the functions of resisting arteriosclerosis, lowering blood pressure and protecting the heart. Bananas also have a laxative effect, which can avoid cerebrovascular accidents caused by forced defecation. Eating four bananas a day can not only resist cerebral arteriosclerosis, but also lower blood pressure and prevent stroke.
Cerebrovascular sclerosis is closely related to hyperlipidemia and hyperviscosity, and reasonable diet, proper exercise and psychological balance can be used for reference.