1, healthy exercise
Proper health care needs to be put into exercise, and strengthening physical exercise can get many benefits, which can not only promote calorie consumption, better control weight, but also help to keep many indicators normal. Many people gradually gain weight, and their blood pressure, blood lipid or blood sugar will be abnormal, and even fatty substances will penetrate into the liver, causing fatty liver. If you can take an active part in sports, you can not only promote blood circulation, but also consume calories in time and strengthen your metabolism, so as to achieve the purpose of health preservation, and you will also find that your endocrine is normal and your cardiopulmonary function is improved.
Step 2 control your diet
No matter young people or middle-aged and elderly people, we should pay attention to diet control in daily life, don't overeat and don't let the calories exceed the standard. Especially the elderly should pay attention to a dietary principle, that is, less and miscellaneous. Eat seven full meals. Eat healthy food instead of processed food.
3. Pay attention to your daily life
Develop good living habits, go to bed early and get up early every day to ensure that you have a good sleep habit. Don't stay up late; Don't always sleep in bed; Don't sleep too long during the day. Only when you sleep regularly and have enough time can you get better and better.
It is no good to sleep more or less.
Sleeping is something that everyone needs to do. Some people sleep more, some sleep less, some sleep at night, and some sleep during the day. In order to be healthy, you need to sleep at night. You should sleep no later than 1 1 in the afternoon. Sleep as long as possible every day. Generally, adults control it in 7-9 hours. If you sleep too long, you will be very tired, which is not conducive to your health. Of course, it can't be less than 7 hours, otherwise it will reduce the resistance and increase the chance of getting sick.
5. Have a hearty breakfast
People get up in the morning and rush to work. They often miss breakfast. Sometimes they don't eat at all. After a long time, it will not only hurt the stomach, but also be bad for the body. Therefore, if you want to be healthy, you must eat breakfast and eat well.
Old people often hear the saying: "Eating breakfast is equal to replenishing energy to the body", which shows the importance of breakfast to people. For health, it is necessary for you to get up early and prepare a delicious and nutritious breakfast for yourself.